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This recipe is a simple way to incorporate some of the delicious fruits and vegetables you can purchase at the farmer’s market. It is adaptable and can be made to your liking depending on your preference and the vegetables you have available. 

Yield
1 1 sandwich
Preparation time
10 minutes
Cooking time
0 minutes
Total time
10 minutes
Ingredients
2 oz cream cheese
1 green onion, thinly sliced
1/2 tsp fresh lemon juice
1/8 tsp garlic powder
1/8 tsp dried dill
1 pn salt
2 sli whole wheat bread
6 sli cucumber
2 sli tomato
1 handful spinach
1 carrot, shredded
1/2 red bell pepper (sliced)
1 handful alfalfa sprouts (optional)
1 pn salt
1 pn black pepper
Instructions

1.    Make scallion cream cheese: combine cream cheese, green onion, lemon juice, garlic powder, dill, and salt together in a small bowl and whip with a fork. 
2.    Lightly toast the bread. Spread the cream cheese over one side of each piece of bread.
3.    Pile the vegetables onto the bread and close the sandwich. Slice in half and enjoy! 
 

Notes

Chef’s Note: When using alfalfa sprouts, be sure to keep them refrigerated to avoid food-borne illnesses. They should also be kept dry when stored in the refrigerator. 

Per Serving: Calories 411 kcal, Carbohydrates 41g, Protein 15g, Saturated Fat 10g, Sodium 560mg, Fiber 9g, Sugars 0g 
 

Source

This recipe was adapted from budgetbytes.com.