Nutrition

September's theme is Label Reading, and we'll be looking at food labels and understanding what to focus on when shopping for groceries.

During August we're focusing on how to get your day started off right with quick, easy, nutritious breakfasts that will get your day off to a delicious start.

During July, we're taking advantage of the summer bounty and talking about the health benefits of fruits and vegetables.

This month we're taking about dietary approaches to stop hypertension (high blood pressure).

May's Nutrition Education theme is Rethink Your Drink. This month we'll be talking about soda and juice alternatives that are refreshing and no-calorie.

This month we'll be talking about the updates to the nutrition label and how to read a food label to find the important information.

March is National Nutrition Month! This year's theme is 'Go Further with Food', emphasizing planning and prepping meals and snacks in advance to reduce food waste and make eating well easier.

February is Hearth Health Month, and with that, our theme will be Keeping our Hearts Healthy with Whole Grains. Learn about the importance of whole-grains in maintaining a healthy heart and other ways...

During January we'll kick-off the new year with healthy habits to get your New Year's resolutions off on the right foot. Nutrition ScheduleJanuary 3: Discussion & Demo - Double Duty Turkey &...

During December we will be sharing how to keep food safe before, during, and after cooking. As we entertain around the holidays proper food safety is especially important. Nutrition Schedule:December...

As we near the holidays, we're helpful for many things. One of which is cooking skills. Cooking skills can turn meals from drab to fab, and this month we're sharing secrets and tips from the kitchen...

During October we'll be exploring tricks and treats for cancer prevention. It's a new topic, and we're excited to explore how nutrition and health are linked to cancer. Nutrition ScheduleOctober 4...