Nutrition

September means it's back to school! This month we're sharing tips and tricks to eat healthy on budget. Including family-friendly meals, and how to save money at the grocery store. Nutrition Education...

This month we'll discuss plant-based nutrition and demo recipes for stuffed peppers and fruity oatmeal.

Summer is here! And with summer, comes many seasonal (read: cheap) fruits and vegetables.

This month, join us as we discuss Diabetes including signs and symptoms, how to control the disease, and how to prevent it.

This month's theme is heart heat. Recipes, discussions, and activities will help people with high blood pressure, diabetes, and obesity to prevent heart disease.

April's nutrition theme is Eating Healthy on a Budget. The Nutrition Education team will be sharing tips and tricks to eat healthy on a limited budget.

Making small changes over time helps improve health now and in the future.

There are many ways in which Oak Park River Forest Food Pantry is special; its welcoming and respectful atmosphere, terrific volunteers, and abundance of nourishing food choices usually top the list...

This month we will emphasize the importance of incorporating fitness

We're beginning January by discussing how to Kick-start the New Year with healthy eating.

This December we'll explore the importance of keeping our food safe before, during, and after cooking.

View nutrition schedule and featured recipes.