Beyond the Kitchen—June, Summer Recipes, MIND Diet
Sweet summertime is finally here in Chicagoland! We've been looking forward to this time of year for months... walks at sunset, flowers in full bloom, and of course cookouts with friends and family! There is nothing better than sharing a good meal with the people you love.
We have included SO MANY new recipes in this newsletter; you are bound to find a few new favorites from our list below. From our light and flaky salmon burgers to our antioxidant-rich and cooling smoothies, these recipes will help you celebrate summer in style! Cheers!
This month's nutrition feature is on the MIND Diet!
The MIND Diet is a brain-health diet. It focuses on healthy foods to keep your brain functioning at tip-top shape. The MIND diet was developed to prevent cognitive decline that can happen with aging; however, this nutrition plan is perfect for anyone who desires to keep their mind sharp. Click the image below to watch a video on the MIND Diet.
From Your Kitchen to Ours: June Edition
This month's submission comes from our dietetic intern, Sean. Sean is a student at UIC and has been working with Beyond Hunger to finesse our home delivery and pedestrian pantry programs. He is also the father of three young boys!
Sean says, "A challenge in today’s busy world is making a delicious, nutritious meal that fills everyone up and still leaves some for leftovers. This recipe can be made quickly at the end of a long day, or it can be made in advance. Simply store the prepped recipe in the refrigerator and put in the oven when you are ready!". This Shepherd's Pie uses many familiar pantry ingredients, including our potato flakes, low sodium mixed vegetables, and ground turkey. Next time you need to feed a crowd, give this recipe a try!
If you would like to submit a recipe to be featured in the "From Your Kitchen to Ours" section of our newsletter, please send your recipe to Brianne@GoBeyondHunger.org
June Recipes
It's hot outside! Cool down and boost your antioxidant intake with these cooling smoothie recipes.
Berries are a great source of antioxidants that increase the health of our brains and our body's many other systems. Nuts and seeds are rich in healthy fats and Vitamin E, which protects our cells from everyday damage. Dark leafy greens are packed with multiple vitamins, like Vitamin K, and can also help keep your blood pressure in check. Give these three smoothie recipes a try, and they'll keep you cool and healthy throughout the summer!
More June Recipes
Our dietetic intern, Cindy, created these recipes with our June theme "Nutrition and Aging" in mind. Not only will the ingredients used in these recipes keep your mind sharp, they are also seasonal ingredients you will find at the market now! Click on the name of the recipe to be directed to the full recipe on our website (www.gobeyondhunger.org).
Charred Corn and Black Bean Salad - this colorful plant-based salad is high in protein, iron, & fiber
Creamy Salsa Chicken - this lively dish is rich in B vitamins and low in saturated fat and sugar
Prepared Corn on the Cob (Elote Preparado) - this summer favorite is a play on the corn you find at outdoor markets in the warm months
Eggs in Tomato Sauce - a tasty way to incorporate folate and zinc-rich chickpeas into you diet
Salmon Burgers with Pickled Cucumbers - if you've ever wondered what to do with your canned salmon, this brain and heart healthy dish is the answer
Spicy Black Bean Soup - Soup in the summer? Yes! You'll love it paired with a bit of sour cream and avocado to cool you down.
Unstuffed Bell Peppers - Rice, bell peppers, and lean ground beef simmered in a rich tomato sauce
Food Box Finds
Sometimes you might find an unfamiliar ingredient in your food box from Beyond Hunger, and we are here to help with that!
This month, celery root may be found in your box. While it looks a bit scary, celery root is actually quite delicious! Click the link below for an informational sheet on celery root and a simple recipe that will take this root vegetable from scary to delectable!
Follow us on social media to learn about Nutrition & Aging in the month of June.
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