January: Jump-Start Healthy Habits

New Near, new you.  We have a tendency to set goals to "get healthy", "eat better", and "get in shape" in the New Year, and this month we'll focus on how to get there.  Topics include MyPlate, eating more fruits and vegetables, and healthy snacking.

Nutrition Education Schedule

Jan 2: Discussion

Jan 5: Discussion

Jan 9: Discussion & Demo -- Lentil Soup

Jan 12: Discussion & Demo -- Pineapple-Orange Salsa

Jan 16: Discussion

Jan 19: Discussion & Demo -- Pineapple-Orange Salsa

Jan 23: Discussion

Jan 26: Discussion

Jan 30: Discussion & Demo -- Lentil Soup