January: Kick-start Healthy Eating

We will begin January by discussing how to kick-start the New Year with healthy eating. We will focus on creating a healthy pattern of eating by avoiding fad diets, tips for eating out, powering up breakfast, metabolism myths and facts and kicking bad eating habits to the curb.  

January 4rd: Discussion

January 7th: Discussion

January 11th: Discussion

January 14th: Food Demo - Banana Oatmeal Bread

January 18th: Food Demo - Black Bean and Sweet Potato Hash

January 21st: Discussion

January 25th: Food Demo - BBQ Chicken with Cornbread Topping

January 28th: Discussion