Enjoy this healthy, fast, and easy breakfast. It’s a mixture of protein-packed cottage cheese, crispy apples, crunchy walnuts, and warm cinnamon. This balanced meal is high in fiber, protein, healthy fats, calcium, and antioxidants. Isn’t It great?!
Yield
1 Serving
Preparation time
5 minutes
Cooking time
0 minutes
Total time
5 minutes
Ingredients
1/2 C cottage cheese (2% or nonfat)
1 apple (chopped)
1 Tbsp walnuts, chopped
1 Tbsp maple syrup
1 pn cinnamon
Instructions
1. Place scoop of cottage cheese in a single-serving bowl. Layer remaining ingredients on top of the cottage cheese.
2. Serve immediately or store in an airtight container in the fridge for up to 4 days.