This recipe blends crisp cabbage, sweet apple, and crunchy carrot with a creamy yogurt and mayonnaise dressing. It is high in fiber, Vitamins A and C. This refreshing and tangy side dish is perfect for summer or fall barbeques.

Yield
4 Servings
Preparation time
30 minutes
Cooking time
0 minutes
Total time
30 minutes
Ingredients
2 C red or green cabbage (shredded)
1 carrot (medium, peeled and grated)
1/2 medium green pepper (seeded and chopped)
1 medium apple (core removed and chopped small)
5 Tbsp low fat Greek yogurt
1 Tbsp low fat mayonnaise
1 tsp lemon juice
1/4 tsp dried dill
Instructions
  1. Wash and prepare ingredients. Finely shred 2 cups of cabbage, peel and grate the carrot, and chop the green bell pepper and apple into small pieces.
  2. Combine the cabbage, carrot, green bell pepper, and apple in a large mixing bowl.
  3. Prepare the dressing by mixing together the yogurt, mayonnaise, lemon juice, and dill weed in a small bowl.
  4. Pour the dressing over the salad mixture and toss to combine.
  5. Add salt and pepper to taste.
Source

Per serving: Calories 73 kcal, Carbohydrates 13 g, Protein 3g, Sat Fat .5 g, Sodium 60 mg, Added Sugars 0 g

 

This recipe was adapted and modified: https://www.myplate.gov/recipes/supplemental-nutrition-assistance-program-snap/apple-coleslaw