english muffin with cheese, bell peppers, and bbq sauce

BBQ chicken pizzas on English muffins are a quick and tasty meal option. Topped with tangy BBQ sauce, tender chicken, and crisp bell peppers, these mini pizzas combine delicious flavors on a crunchy English muffin base. Easy to prepare and perfect for a fun meal or snack, they can also be made ahead and reheated throughout the week, offering both convenience and taste.

Yield
12 Servings
Preparation time
10 minutes
Cooking time
10 minutes
Total time
20 minutes
Ingredients
6 English muffins (whole wheat)
1 bell pepper (any color)
1/2 C BBQ sauce (lower sodium)
1 1/2 C cooked chicken breast, cooked (remove skin and bones and shred or chop)
3/4 C shredded cheddar cheese
Instructions
  1. Heat oven to 450 °F.
  2. Slice English muffins in half and place on a parchment paper.
  3. Cut up bell pepper.
  4. Spread barbecue sauce on English muffins to within ¼ inch of edges. Top with chicken, cheese and bell pepper.
  5. Bake 7 to 12 minutes or until cheese is melted.
Notes

CHEF TIPS: If you want to further reduce the amount of sodium, you can substitute cheddar cheese for Swiss cheese. You may also choose a lower sodium pasta sauce instead of BBQ sauce for a more authentic pizza flavor.

Per serving: Calories 152 kcal, Carbohydrates 20 g, Protein 10g, Sat Fat 1.8g, Sodium 284mg, Added Sugars 0.3g

Source

 https://www.myplate.gov/recipes/supplemental-nutrition-assistance-program-snap/bbq-chicken-pizza