Guacamole usually comes to mind when one thinks of avocados. But avocados’ creaminess lends itself to desserts transforming puddings, mousses and frostings into vegan delights. Avocados are also a nutrition powerhouse, contributing many vitamins and minerals, are cholesterol free and an excellent source of fiber.
Yield
4 Servings
Preparation time
10 minutes
Cooking time
0 minutes
Total time
10 minutes
Ingredients
8 oz avocados (about 2 avocados, without pit and skin)
1/2 C unsweetened cocoa powder
4 Tbsp milk of choice (cow's milk, almond, oat, soy)
1/2 tsp vanilla extract
1/8 tsp kosher salt
1/4 C sweetener of choice (honey, maple or agave syrup)
Instructions
- Add all ingredients to a blender or food processor and blend until creamy.
- Alternatively, use a hand mixer to blend the avocados first, then add remaining ingredients and mix on low speed, increasing to medium speed until creamy.
Notes
Nutrition Info per Serving- Calories- 260 Saturated Fat 3.3 g Sodium: 90 mg Added Sugars: 12 g Protein: 5 g Dietary Fiber: 11 g
Source
Recipe taken from Chocolate Covered Katie https://chocolatecoveredkatie.com/avocado-chocolate-mousse-vegan-healthy/