Cod is a versatile, white, firm fleshed fish that comes from Iceland. It can be baked, fried, sauteed or quickly braised in sauce. This recipe contains fresh ingredients such as finely chopped parsley, minced garlic, and paprika. Top it off with some fresh lemon wedges for the ultimate quick and delicious dinner meal!
Yield
4 Servings
Preparation time
10 minutes
Cooking time
20 minutes
Total time
30 minutes
Ingredients
4 Tbsp unsalted butter
2 Tbsp olive oil
4 clv garlic cloves
1/4 tsp paprika
1/4 tsp salt
2 Tbsp parsley (finely chopped)
1 lb salmon, tilapia or cod fillets
1 lemon
Instructions
- Preheat the oven to 400° F. Grease a small sheet pan or baking dish with oil or pan spray. In a small bowl, combine the butter, olive oil, garlic, paprika, salt, and chopped parsley. Stir until the consistency is a smooth paste.
- Add the cod filets to a baking dish or sheet pan and spread the garlic butter mixture evenly on top each fish fillet.
- Cut half the lemon into slices and add the lemon slices on top of each fish fillet. Cut the remaining 1/2 lemon into wedges for serving.
- Bake the cod for 15-20 minutes, or until it flakes easily with a fork and the internal temperature reaches 145° F.
- Spoon any juices from the bottom of the pan over the fish. Serve the cod immediately with the remaining fresh lemon wedges.
Notes
Per Serving: Calories 253 kcal, Carbohydrates 2.5 g, Protein 20.4 g, Sat Fat 8.2 g, Sodium 127.1 mg, Added Sugars 0 g