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spinach pineapple banana apple

Start your day with this refreshing green smoothie, packed with nutrient-rich spinach, sweet fruits, and a hint of citrus. It is a delicious and easy way to enjoy a healthy treat.

Yield
8 Servings
Preparation time
5 minutes
Cooking time
0 minutes
Total time
5 minutes
Ingredients
1 C orange juice
1/2 C low-fat plain yogurt
4 C baby spinach (5 ounce container)
1 C frozen pineapple chunks
1 green apple
2 frozen bananas
Instructions
  1. Add orange juice and yogurt to a blender jar. Top with fresh baby spinach and blend until smooth.
  2. Add the pineapple, apple, and bananas and blend until smooth. Add more juice (or water) to thin out the smoothie to your preference.
  3. Serve immediately or store in an airtight container for up to a day to ensure maximum freshness, nutrition, and flavor.
Notes

Per serving: Calories 79 kcal, Carbohydrates 15.8 g, Protein 2.7 g, Sat Fat 0.5 g, Sodium 19mg, Added Sugars 3.3 g