Start your day with this refreshing green smoothie, packed with nutrient-rich spinach, sweet fruits, and a hint of citrus. It is a delicious and easy way to enjoy a healthy treat.
Yield
8 Servings
Preparation time
5 minutes
Cooking time
0 minutes
Total time
5 minutes
Ingredients
1 C orange juice
1/2 C low-fat plain yogurt
4 C baby spinach (5 ounce container)
1 C frozen pineapple chunks
1 green apple
2 frozen bananas
Instructions
- Add orange juice and yogurt to a blender jar. Top with fresh baby spinach and blend until smooth.
- Add the pineapple, apple, and bananas and blend until smooth. Add more juice (or water) to thin out the smoothie to your preference.
- Serve immediately or store in an airtight container for up to a day to ensure maximum freshness, nutrition, and flavor.
Notes
Per serving: Calories 79 kcal, Carbohydrates 15.8 g, Protein 2.7 g, Sat Fat 0.5 g, Sodium 19mg, Added Sugars 3.3 g
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