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Honey Glazed Salmon

This simple dinner can be made in 25 minutes. The honey garlic sauce boosts the juiciness and flavor of the salmon. Serve the salmon with brown rice and roasted vegetables to make a nutritious meal.

Yield
4 Servings
Preparation time
5 minutes
Cooking time
20 minutes
Total time
25 minutes
Ingredients
1/3 C honey
1/4 C lower sodium soy sauce
2 Tbsp lemon juice
1 tsp red pepper flakes
3 Tbsp extra virgin olive oil
4 6-oz salmon fillets (patted dry with a paper towel)
Freshly ground black pepper
3 clv Garlic, minced
1 lemon, sliced into rounds
Instructions

1. In a medium bowl, whisk together honey, soy sauce, lemon juice and red pepper flakes.


2. In a large skillet over medium-high heat, heat two tablespoons oil. When oil is hot but not smoking, add salmon skin-side up and season with pepper. Cook salmon until deeply golden, about 6 minutes, then flip over and add remaining tablespoon of oil.


3. Add garlic to the skillet and cook until fragrant, 1 minute. Add the honey mixture and sliced lemons and cook until sauce is reduced by about 1/3. Baste salmon with the sauce.


4. Garnish with sliced lemon and serve.
 

Notes

Per Serving- Calories: 429, Saturated Fat: 2.9g, Sodium: 709mg, Total Sugars: 25g