This simple yet filling meal combines fiber and healthy fats. Enjoy this flavorful meal for breakfast, brunch, or even dinner. The possibilities are endless!
1. Preheat oven to 400oF with a rack set in the center. Poke sweet potatoes several times with a fork and place on thebaking sheet. Roast until you can easily insert a fork into the center of a sweet potato, about 45 minutes to 1 hour.
2. When the sweet potatoes are almost done, heat oil in a medium, non-stick skillet over medium heat. Add eggs and cook until edges are crispy, whites are bubbling up, and yolk is just set, about 3 to 4 minutes.
3. Cut each sweet potato in half lengthwise, and place on serving plates. Top with fried eggs, avocado slices, and a dollop of pesto. Sprinkle with red pepper flakes and season with salt and pepper.