Chicken Tortilla Roll Ups are a great alternative to an everyday sandwich. They’re a guaranteed family favorite and great addition to a packed lunch. Leftovers can be stored in your fridge.
This chickpea and spinach sauté is an easy and versatile way to eat your vegetables and up your fiber for the day. This dish can be enjoyed by itself, with brown rice or quinoa, or with meat of choice. Any herbs or spices could be added to this dish to create desired flavors.
This is a simple and healthy recipe that is perfect for a quick lunch, easy dinner, or after school snack. Chickpeas are a rich source of zinc and folate, which help to keep your brain and eyes healthy. Tuna is rich in essential omega-3 fatty acids; these special fats reduce inflammation and promote...
This is a traditional Mexican breakfast that’s very easy to make. You can make this recipe a full, well-balanced meal by adding eggs, your favorite cheese, avocado, or some of your favorite veggies. Have fun customizing this dish!
This easy crock pot recipe uses simple, pantry ingredients to make a flavorful, meat-free meal. It's loaded with protein from the baked beans, vitamin C from the bell peppers, and fiber from all the veggies and beans. Serve alongside cornbread or a whole wheat roll for a filling meal. If you like a...
Warm-up on a chilly day with this hearty and comforting stuffed pepper recipe. The stuffed peppers are packed with flavor from the black beans, onions, corn, diced tomatoes, and spices. This recipe is sure to be a crowd pleaser!
This recipe is super simple and the perfect side dish as the weather is starting to warm up! It would go great alongside any grilled meats or just simply enjoy at home with some sliced pita bread!
Chimichurri is a blend of flavors that compliments heavier meat dishes, like steak. While both the Irish and British claim this sauce as their own, it is truly famous in Argentinian dishes. The herbs, garlic, olive oil, and red pepper combine to make one truly magical and tangy sauce! Top your...
This dish has been handed down through generations, and it is easy to see why. It is delicious and comes together quickly. There are many recipes for spicy pasta, but what makes this one different is the use of sour cream rather than heavy whipping cream or half-and-half milk. The tartness of the...
This dish is unique to North African cuisine. The deep green cilantro and chard broth that the potatoes simmer in is a vibrant green hue full of nutrients and antioxidants including iron, magnesium, potassium and vitamins A, C, and K. The garlic and coriander flavored broth makes this finger-licking...
Are you craving some protein? This quick and easy chicken recipe is budget-friendly and contains cilantro and lime to make a fresh and zesty flavor combination.
Are you craving some protein? This quick and easy chicken recipe is budget-friendly and contains cilantro and lime to make a fresh and zesty flavor combination.
This simple recipe comes straight to you from our Nutrition Intern’s home. This dish is the perfect comfort meal for those cold fall days when you want something filling, warm, and with a little bit of spice.
Your family will love the crunch of the fish and cabbage slaw paired with the tanginess of the yogurt sauce. Any fruit or tomato salsa can replace the yogurt sauce to provide a punch of Vitamin C. Serve these with corn tortillas to add whole grains to your meal.
Enjoy this delicious dish as an entrée or side dish. Pair with meat, seafood, or a vegetarian favorite like chickpeas or tofu. This flavor-packed dish is sure to win everyone over!
Lightly floured chicken cutlets are pan fried in oil until golden in color before being added to a creamy mushroom sauce. Lightly simmer and add fresh or canned mushrooms to enhance the flavor. Make it as-is with this base recipe or dress it up by serving over brown rice! Pairs well with steamed...
Tired of the same old chicken recipes? This dish will change all that with its lively, rich flavors. It also is rich in B vitamins and iron and low in saturated fat and sugar, making it a heart healthy go-to! And, it comes together quickly, so you can have dinner ready in no time flat.
This delicious dish is a simple and easy way to make a meal that will last all week. It is a great dish to have for leftovers throughout the week. Pair it with a side of roasted broccoli or other veggie for a more balanced meal.
This delicious tuna pasta only takes 20 minutes! With this recipe, many of the ingredients could be swapped out for whatever you have in your fridge… and still be very flavorful!
Food has the great ability to connect us with people and remind us of the memorable moments in life. Here we have a New Orleans style remoulade dipping sauce paired perfectly with catfish nuggets. Try this sauce with crispy potatoes or shrimp; it will surely elevate any appetizer dish to the level...
Tofu is a great source of plant-based protein; it takes on any flavor that is added to it. Cornstarch is used in this recipe to achieve the ultimate crispy outer layer. Add this to a stir-fry, noodle dish, or grain bowl, or eat it as an appetizer!
Busy week? Meal prep these easy curried chicken bowl that will guarantee you 4 days worth of flavorful lunches with healthy, wholesome ingredients! This recipe calls for both brown rice and quinoa, both grains with plenty of nutrients and fiber The curried chicken can be made a few days ahead.
Maximize your time in the kitchen by cooking once and eating twice! Turn this versatile and hearty bean dish into family-friendly Sloppy Joes style sandwiches and use it as a topping for baked potatoes the following evening.
Dried beans are a great source of protein and take very little effort to cook. This is a basic guide on how to prepare and cook dried beans, but with a little creativity you can transform them into a delicious dish!
