This recipe is a mouthwatering dish that balances sweet and savory flavors. Marinated in a yummy blend of Dijon mustard, maple syrup, garlic, and herbs, these juicy thighs cook up to perfection with a crispy outer skin. This dish could pair perfectly with some fluffy rice or roasted vegetables.
Yield
6 thighs
Preparation time
5 minutes
Cooking time
1 hour
Total time
1 hour, 5 minutes
Ingredients
1/4 C Dijon mustard
2 Tbsp 100% pure maple syrup
1 Tbsp olive oil
2 tsp soy sauce
1 garlic clove
1/2 Tbsp dried rosemary
6 boneless, skinless chicken thighs (about 2.3 pounds)
Instructions
- Preheat your oven to 375° Fahrenheit.
- Stir together Dijon mustard, maple syrup, olive oil, and soy sauce in a small bowl and mix together until fully incorporated.
- Mince your garlic, roughly chop the rosemary and add to bowl.
- Arrange your chicken thighs in an oven safe dish so they are close, but not overlapping. Pour marinade on top of thighs until completely covered.
- Bake the thighs for about 45-50 minutes, or until they reach an internal temperature of 165°F.
- Spoon liquid over the chicken thighs, and switch the oven setting to broil. Broil for about 5 minutes, or until top of chickens are golden brown.
Notes
Per Serving: Calories 256 kcal, Carbohydrates 5.5 g, Protein 35 g,, Sodium 378.5 mg