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This simple recipe comes straight to you from our Nutrition Intern’s home. This beet salad recipe is a traditional German dish that is easy to make, refreshing, and packed with nutrients.

Yield
6 1 cup Servings
Preparation time
30 minutes
Cooking time
10 minutes
Total time
40 minutes
Ingredients
2 C beets
2 C Canned carrots
2 C canned peas
1 1/2 C Dill pickles
3 C white vinegar
3 C light mayonnaise
1/4 tsp pepper
1 tsp garlic powder
Instructions

1. Wash beets and cut into fourths. Place them in a pot in boiling water until they pierce easily with a fork.

2. Drain and rinse carrots and peas.

3. Chop up pickles.

4. Once beets are soft, drain the water, remove the outer skin, and submerge them in white vinegar for 30 minutes.

5. Drain the vinegar and chop the beets into small bite size pieces.

6. Add beets, carrots, peas, dill pickles, light mayo, pepper, and garlic powder to a big bowl and stir to combine.

7. Refrigerate until ready to serve.

Notes

Per Serving: Calories 167 kcal, Total Fat 7g, Saturated Fat 4g, Sodium 939mg, Sugars 0g