This quick collard greens recipe is a simple, yet satisfying side dish that is both healthy and delicious. Use a combination of greens like spinach, swiss chard, mustard and turnip greens for variety. The recipe uses extra-virgin olive oil, a heart healthy fat, while the lemon offers a burst of acidity and flavor in every bite!
Yield
2 Servings
Preparation time
10 minutes
Cooking time
15 minutes
Total time
25 minutes
Ingredients
1 bn collard greens (rinsed with water)
1 1/2 Tbsp olive oil
1/4 tsp salt
1/4 tsp ground black pepper
2 garlic cloves (peeled and minced)
1 pn red pepper flakes
1/2 lemon (cut into 2 wedges for serving)
Instructions
- Remove the thick center rib of each collard green with a knife. Stack the leaves on top of each other and roll them up into a cigar-like shape. Slice as thinly as possible (1/8"-1/4") and then crosswise a few times.
- Heat a large, heavy-bottom skillet over medium-high heat, and add the olive oil. Once the oil is shimmering, add all of the collard greens, the salt and pepper.
- Saute until all the greens are lightly coated in oil and continue to saute in 30-second intervals until the greens are wilted, dark green, and some are starting to crisp on the edges. Average time: 3-6 minutes. Cook longer at lower heat if softer greens are desired.
- Once the collard greens are just about done, add the garlic and red pepper flakes. Stir and cook until garlic is fragrant - about 30 seconds. Remove the pan from the heat and adjust seasonings.
- Serve with a lemon wedge.
Notes
Per Serving: Calories 111 kcal, Carbohydrates 4.1 g, Protein 1.5 g, Sat Fat 1.6 g, Sodium 202 mg, Added Sugars 0 g