Rice is a common side dish in Colombia and is eaten in many different ways. This recipe includes caramelizing the onions; don’t rush this step. Caramelizing onions brings out their natural sweetness and brings flavor to the rice. Serve this rice with any grilled meats or vegetables.
Yield
6 Servings
Preparation time
10 minutes
Cooking time
35 minutes
Total time
45 minutes
Ingredients
2 Tbsp olive oil
1 C yellow or white onion (thinly sliced)
1/2 tsp salt
1 tsp sugar (optional)
2 C long grain white rice (rinsed)
1 garlic cloves (thinly sliced)
3 C low sodium chicken, vegetable broth, or water
Instructions
- In a medium pot, heat the olive oil over medium heat. Add the onions, salt, sugar (if using) and cook slowly, stirring frequently, until golden brown, about 10-15 minutes. Adjust the heat down if the onions are starting to burn.
- Add the rice and garlic slices, stir to combine thoroughly with the onions, and cook for 1 minute.
- Stir in the broth and bring to a boil. Decrease the heat to low.
- Cover and cook for about 20 minutes or until the water is absorbed and the rice is tender.
- Remove from the heat and let rest for 5 minutes. Fluff with a fork.
Notes
Calories: 284, Saturated Fat: 0.8 g, Sodium:270 mg, Added Sugars: 0.7 g, Fiber: 1.8 g, Protein: 4.7 g