This Smashed Avocado Chickpea Salad is a great, no-cooking necessary recipe for an easy lunch. Eat this recipe from home or bring it to work, school, or on a picnic! The lemon or lime will help to keep the avocado green and you will only need about 5 minutes and 6 simple ingredients to prepare this. If you do not finish it all in one sitting or are meal-prepping, store it in an airtight container for up to 5 days. You can serve this on bread as a sandwich or toast, tortillas as a wrap, or on crackers as a dip.

Yield
4 Sandwiches
Preparation time
10 minutes
Cooking time
0 minutes
Total time
10 minutes
Ingredients
2 can chickpeas (no salt added)
1 1/2 large ripe avocados (peeled and pitted)
1 C chopped red onion
2 clv garlic (peeled and minced)
1 juice of lemon or lime
salt to taste
1 tsp ground black pepper
8 sli whole wheat bread (or 4 tortillas)
Instructions
  1. Drain and rinse the chickpeas until no bubbles remain.
  2. Add the chickpeas and avocados to a large bowl and mash until desired consistency.
  3. Add all remaining ingredients.
  4. Mix well. Taste and adjust seasonings as desired.
  5. Serve as is, with crackers, or in a sandwich or wrap.
Notes

Per Serving: Calories 355 kcal, Carbohydrates 45g, Protein 12g, Sat Fat 2g, Sodium 260mg, Sugar 5g

Source

This recipe was adapted and modified from EAT WITH CLARITY https://eatwithclarity.com/chickpea-avocado-salad/