This is a fiber-rich dish that is incredibly easy to make. This recipe is plant-based and can serve as a quick easy meal on a busy night. It is packed with beans, greens, and tons of flavor!
Yield
4 Servings
Preparation time
5 minutes
Cooking time
5 minutes
Total time
10 minutes
Ingredients
1 Tbsp olive oil
1 can garbanzo beans (low sodium preferred)
1 tsp Curry powder
1/2 tsp ground ginger
1/4 tsp ground black pepper
1 pkg baby spinach (5-oz. package)
1/4 tsp salt
Instructions
1. In a large skillet, heat the oil over medium heat.
2. Add the garbanzo beans, curry powder, ginger, and pepper, and stir to coat.
3. Add the spinach and salt, and cook while gently stirring until the beans are heated through and the spinach is just wilted (about 2 ½ minutes)
4. Serve while warm. Chef’s Note: Serve with ½ cup rice for a balanced meal.
Notes
Per Serving: Calories 155 kcal, Carbohydrates 21 g, Protein 8g, Saturated Fat 0.7g, Sodium 170 mg, Fiber 7g, Sugars 4g.
This recipe has been adapted from diabetesfoodhub.org.