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Tuna Salad

These simple and tasty tuna wraps make a perfect lunch or after school snack. They feature tuna, which is a good source of lean protein. Eating protein-rich meals helps keep you fuller for longer and provides your body with the material to build and repair muscle tissue. Tuna also contains essential omega-3 fatty acids; this type of healthy fat helps reduce inflammation and are keeps your brain and heart healthy. Enjoy!

Yield
4 Servings
Preparation time
15 minutes
Cooking time
0 minutes
Total time
15 minutes
Ingredients
1 carrots (medium, peeled, julienned, cut into chopsticks)
1 cucumber (medium, peeled, julienned, cut into chopsticks)
1 C romaine lettuce
5 oz canned tuna (drained, flaked)
1/4 C plain Greek yogurt
4 whole wheat tortillas (medium)
Instructions

1.  Prepare carrot and cucumber and set aside. Shred lettuce into a medium-sized bowl.

2. In a small bowl, mix the tuna with Greek yogurt.

3. Place some lettuce onto each tortilla; then add tuna, carrots, and cucumbers. Roll up tightly into a burrito and slice in half to serve. Secure with a toothpick, if necessary.

Notes

This recipe calls for julienne or matchstick cuts on the carrots and cucumber. Not sure how to julienne your veggies? Scan the QR code below for a quick how-to video on julienning vegetables!

Source

Per Serving: Calories 190, Protein 14 g, Saturated Fat 1 g, Sodium 336 mg, Fiber 4 g, Sugars 3 g