This diabetes-friendly recipe is a high-fiber, delicious lunch option packed with non-starchy vegetables; this combo will help you get plenty of essential nutrients! Not a fan of some of the vegetables included in the recipe? No problem! Customize this versatile dish with veggies of your liking or add a lean protein, like turkey.
Yield
1 Servings
Preparation time
5 minutes
Cooking time
0 minutes
Total time
5 minutes
Ingredients
2 sli whole grain bread
2 Tbsp hummus
1/4 avocado (mashed)
1/2 C mixed salad greens
1/4 C red pepper (medium, sliced)
1/4 C cucumber (sliced)
1/4 C carrot (shredded)
Instructions
1. Spread hummus on one slice of bread and mashed avocado on the other slice.
2. Layer sandwich with mixed greens, bell pepper, cucumber, and shredded carrot.
3. Slice sandwich in half and serve.
Notes
Per Serving: Calories 325, Carbohydrates 40g, Protein 13g, Saturated Fat 2g, Sodium 407mg, Fiber 12g, Sugars 6.8 g
Chef’s Note: Keep this sandwich fresh and ready to go by storing it in the refrigerator for up to four hours.