This nourishing dal is not only rich in protein and fiber but also offers a delightful balance of earthiness and warmth and is a staple in many South Asian kitchens. It can be served with rice or a flatbread and is perfect for both casual family dinners and festive gatherings.
- Heat the olive oil over medium heat in large pot. When the oil is hot, add the onion.
- Cook onion soft and translucent, about five minutes, stirring frequently.
- Stir in the garlic, ginger, cumin, turmeric, and dried cloves. Sauté everything for about 1 minute, until very fragrant, stirring constantly to prevent burning.
- Stir in the peas, broth, and cinnamon stick. Bring the broth to a boil.
- Lower the heat, cover and allow the dal to simmer for about one hour, stirring occasionally. Add hot water, if needed, to the pot if the liquid dries up.
- Remove the pot from heat and stir in the lemon juice, chili garlic sauce , salt and pepper.
- Ladle into bowls and serve with rice (or some flatbread!) and a sprinkle of fresh cilantro.
*Chili Garlic Sauce - some great options include: Sambal Oelek, Lee Kum Kee’s Chili Garlic Sauce, or Mezita*
Chef’s Tip*: t can take up to an hour and a half for the peas to totally soften up, depending on a number of factors such as how old they are, how much water is in the pot, and how soft you like them. Be patient!
Per Serving: Calories 329 kcal, Carbohydrates 52g, Protein 21g, Sat Fat 0.7 g, Sodium 566mg, Added Sugars 8g
https://www.connoisseurusveg.com/yellow-split-pea-dal/#recipe