This dish can be prepared in the microwave or over the stove in a skillet. See the chef’s note for directions to make it in the microwave. It is simple, quick, and high in vitamins C and A!
Look on the bright side! You CAN enjoy food that is tasty and good for you. This bright side dish is loaded with vitamin A and uses just a few ingredients. It's the perfect compliment any main dish that needs a dash of color.
Use those leftover brown bananas to make the most addicting banana bread recipe you have ever tried! You won’t need a new banana bread recipe after you try this one!
This butternut squash pasta salad is both sweet and savory. With flavors from parmesan cheese and sweet-tart cranberries, it will surely hit the spot on a chilly fall evening!
Looking for a cozy recipe for the fall and winter? Don’t look any further! This healthy, vegetable-rich recipe will warm you up during those cold winter days, and it will satisfy your cravings. It only requires 10 ingredients, and the soup can last up to a week in the fridge! Unsure how to peel and...
Not only is this soup recipe delicious, but it is nutritious as well! Butternut squash is a great source of vitamin A, potassium, vitamin C, fiber, and other key nutrients. Chickpeas are an excellent source of protein and fiber and make the meal more filling and satisfying.
This burger is a tasty way to enjoy the benefits of salmon in a more exciting way than traditional fillets. It's rich in heart healthy omega-3 fatty acids and the spices add a bold taste without extra calories.
Try out this delicious California Burger Wrap recipe or use any leftover burgers! This dinner recipe provides iron and Vitamin A. Everyone is bound to enjoy this high-protein meal.
Canned pork is fully cooked and packed in water. It contains very little salt. Open can and drain with a mesh strainer or colander. Rinse with warm water and pick out any pieces of fat. Shred with a fork or hands. A drained, 24 oz. can, will easily feed four adults with at least 3 ounces cooked meat...
Fries made from potatoes are so overrated. Mix things up and give this recipe a try, switching out your potato for some carrots. Not only do these fries look amazing with a bright orange color, but they taste great too! Add your favorite dipping sauce once ready for a little more extra flavor.
Riced cauliflower has become a very popular rice substitute lately! It is lower in carb and higher in nutrients, like fiber and B vitamins. The flavors of this dish come together so seamlessly, you won't even miss the traditional rice. If you're feeling adventurous, try mixing up the protein by...
The holidays are loaded with carbohydrate-rich foods. Although carbohydrates are an important nutrient for human health, too much in one sitting can cause blood sugar spikes in people with diabetes. Incorporating mashed cauliflower into mashed potatoes decreases the carbohydrates while adding a nice...
This cauliflower wing recipe is a great appetizer for vegetarians, vegans, and meat eaters alike! It’s delicious enough that even chicken wing fans will be excited to give it a try. Cauliflower is high in fiber, which is great for heart health.
This is not your ordinary salad… not only is it a nice summer treat, but it is also packed with healthy ingredients. Black beans are a great source of protein and iron. Corn is rich in the carotenoids, lutein, and zeaxanthin, which are nutrients important for eye health. Both beans and corn are high...
Fresh corn is a highlight of the summer that is often enjoyed on its own. This dish combines corn with other fresh ingredients to create a salad filled with nutrients. This can be served as a side dish at any BBQ for added vegetables. The combination of sweet corn, salty feta, and charred-grill...
These rich, cheesy grits serve as a comforting food during the holiday season! While this recipe includes far less fat than the traditional one, it tastes just as delicious and is (most importantly) more nutritious. Cheese grits can be served for breakfast or as a side dish.
Stir fries are a perfect way to use up any lingering produce in your refrigerator and to increase your family's veggies for the day. The high heat of stir frying keeps vegetables crisp and colorful, and the ginger and sesame oil keep the flavors authentically Asian. Feel free to vary the veggies and...
This one-skillet meal uses boneless chicken thighs for a simple, yet delicious meal and is perfect for cooler fall and winter nights. Using low-sodium chicken stock helps to reduce sodium for those watching their sodium intakes.
Chicken Cacciatore is an Italian dish that combines a savory braise of chicken, mushrooms, and tomatoes. It is low in carbohydrates and high in protein. Due to their exposure to UV rays or sunlight, mushrooms are a natural, non-animal source of vitamin D2; our body turns this into the active form of...
This Creole-inspired dish uses chili sauce and cayenne pepper to spice it up. Tomatoes, green pepper, celery, onions, garlic, & spices also surround the chicken, providing it with an enticing color. Enjoy this delicious, high-protein meal for dinner!
Give a gift to your taste buds this holiday season with this Italian American “secret” family recipe! Chicken piccata is a fantastic way to incorporate a high protein and low-carb meal into your dinner plans. Perfected over two generations, this recipe is not something you want to miss out on!
This recipe is a classic comfort food with a biscuit crust, a creamy sauce, and a savory mix of chicken and vegetables. It comes together quickly without sacrificing taste or flavor.
