Ambrosia salad is a sweet and creamy dish made with fruit, coconut, and mini marshmallows, often mixed with full fat sour cream or whipped cream. This recipe is made with light sour cream and Greek yogurt, which decreases unhealthy fats and adds protein from the yogurt. It's colorful and easy to...
Nachos are a popular recipe for many occasions. This recipe features canned pork instead of beef or chicken that is traditionally used. Nacho toppings such as beans, salsa, lettuce, and tomatoes are piled on top to provide the flavorsome experience.
Apples and cinnamon are a staple of any delicious fall dish. These cakes are high in fiber, heart-healthy, and jam-packed with vitamins and minerals to keep you energized and moving throughout your day. So, grab some oats, let’s chop up some apples, and create this simple, satisfying dish that with...
This recipe blends crisp cabbage, sweet apple, and crunchy carrot with a creamy yogurt and mayonnaise dressing. It is high in fiber, Vitamins A and C. This refreshing and tangy side dish is perfect for summer or fall barbeques.
Did you know collard greens are a nutritional powerhouse full of fiber, Vitamins A, C, K, iron, folate and calcium? Collard greens are a southern staple, traditionally cooked for hours with a piece of smoked meat. This recipe uses collards raw in a salad with a bright dressing that helps the...
This seafood-free “ceviche” is made with citrus fruits and and avocados and perfect as a winter appetizer with tortilla chips or as a side salad. Oranges and grapefruits are an excellent source of Vitamin C and avocados are good source of fiber and heart healthy fats.
Babahanouj is a Levantine appetizer dip and is also served as a breakfast dish. It’s easy to prepare, delightfully tasty, and very nutritious. It’s high in fiber and vitamin C, which may improve digestion and offer cancer-fighting properties. Research showed that the compounds that give eggplants...
Looking for a great way to cook vegetables? You have found it! Roasting vegetables is the simplest, yet most flavorful method to cook vegetables. It is best to match your vegetables with the season, and luckily, this savory balsamic marinade pairs well with any mix of vegetables. This recipe uses...
This Banana Blueberry Oatmeal Bake will satisfy your sweet-tooth and fill your home with the delicious smell of cinnamon. It is a great way to dress up your rolled oats. Rolled oats are incredibly nutritious; they are rich in antioxidants and fiber.
This recipe will make you fall in love with chickpeas! Roasting the chickpeas gives them an undeniable crunch that will leave you wanting another handful. They are perfect for snacking and are a great alternative to peanuts.
Did you know green peas are one of the best plant based sources of protein? They are also an excellent source of fiber and other nutrients. This dish is a delicious vegetarian main course or a colorful side to roasted meats and it comes together surprisingly quickly.
This recipe blends our 3-favorite dark, leafy green veggies with bacon and garlic. The result is a delicious side dish suitable for any occasion that is also a nutrition powerhouse! Your taste buds (and body) will thank you for cooking this rich dish.
This budget-friendly meal can be made in advance for an easy lunch or dinner on the go. The broccoli in this dish adds potassium and vitamin C to support heart health.
Tired of lettuce salads and ready for a new winter salad that tastes great? This is it! The broccoli and sunflower seeds provide Vitamin C, Vitamin E, and fiber, and the dressing and cranberries provide a nice sweetness your family will love.
This dish can be prepared in the microwave or over the stove in a skillet. See the chef’s note for directions to make it in the microwave. It is simple, quick, and high in vitamins C and A!
Look on the bright side! You CAN enjoy food that is tasty and good for you. This bright side dish is loaded with vitamin A and uses just a few ingredients. It's the perfect compliment any main dish that needs a dash of color.
Use those leftover brown bananas to make the most addicting banana bread recipe you have ever tried! You won’t need a new banana bread recipe after you try this one!
Looking for a cozy recipe for the fall and winter? Don’t look any further! This healthy, vegetable-rich recipe will warm you up during those cold winter days, and it will satisfy your cravings. It only requires 10 ingredients, and the soup can last up to a week in the fridge! Unsure how to peel and...
Fries made from potatoes are so overrated. Mix things up and give this recipe a try, switching out your potato for some carrots. Not only do these fries look amazing with a bright orange color, but they taste great too! Add your favorite dipping sauce once ready for a little more extra flavor.
The holidays are loaded with carbohydrate-rich foods. Although carbohydrates are an important nutrient for human health, too much in one sitting can cause blood sugar spikes in people with diabetes. Incorporating mashed cauliflower into mashed potatoes decreases the carbohydrates while adding a nice...
