Your family will love this refreshing salad that is rich in fiber, vitamin C and potassium. Use it to top yogurt, oatmeal, ice cream or as a breakfast side dish. The poppy seeds add a nice crunch and the honey provides a nice sweetness.
There are many ways to prepare this great South Asian dish- which can vary from the region to region. This particular recipe comes straight from the home of one of our Nutrition Interns! As with most Indian dishes, this one packs some heat. Feel free to use your own judgement with the spices to...
Never heard of spaghetti squash? This healthy vegetable is member of the squash family. It is full of fiber, vitamins, minerals, and antioxidants that will help support a healthy immune system. This recipe is a lower carb way for Italian food lovers to eat to enjoy these classic flavors! The...
Also called baked ziti, this pasta dish is similar to a lasagna but spares you the exhausting hours of prep time. This recipe also uniquely features ground turkey instead of ground beef for a leaner meat option without sacrificing flavor or texture!
This is a classic dish from the Greeks who lived in Constantinople, Turkey (now Istanbul), who were well-known as excellent cooks. A perfect example of a nutritious meal, it is rich in Vitamin C, A, fiber and potassium. Serve it with crusty bread to collect all the delicious juices.
Lentil tacos? Maybe you're already a vegetarian? Or maybe you don't want to spend $4/lb. for ground beef? You'll never know the meat is missing in these incredibly flavorful and filling tacos! Packed with protein and healthy fats (avocado & olive oil), you'll love the freshness of this simple dish...
Craving something sweet? Look no further! Enjoy this lighter version of a dessert crisp filled with sweet apples, flavored with spices, and crumbly oat topping.
In a rush at lunch? Then we have the perfect recipe for you! With a prep time of only ten minutes, this simple vegetarian salad recipe is the ideal option for individuals on the go. Not only is it quick, but it's packed full of healthy nutrients like Vitamin C, folate, fiber, and protein. Enjoy!
Enjoy this quick and easy meal for breakfast, lunch, or dinner. It’s packed with a variety of flavors. The best part is that it can be made in one pan for minimal cleanup!
This recipe is nutritionally balanced with protein, healthy fats, complex carbohydrates, fiber, and antioxidants. The blueberries and dried fruit add a pop of color, flavor, and sweetness to make the healthy bowl complete.
Perfect for those looking to add a little bit of spice into their life. This dish pairs great with a side salad to make the perfect dinner for a night in. Top with fresh cilantro or parsley to add even more flavor.
Give your green beans a little twist. This green bean recipe will serve as a wonderful addition to your holiday table! A combination of butter, garlic, and breadcrumbs produces a nice nutty flavor which makes it hard to withstand from.
Have you ever wanted to try making your own yogurt? With just a few simple techniques, you will master this skill in no time. Want to skip making the yogurt and still enjoy dill and cucumber-y goodness? Just replace the milk and yogurt starter with a 32 oz tub of plain yogurt and skip to the last 2...
This nourishing bowl is nutritionally balanced; it contains complex carbohydrates, lean protein, healthy fats, and a lot of fiber, vitamins, and minerals. You can vary the toppings and proteins you choose for different flavor combinations.
Pozole Verde is a flavorful, traditional Mexican soup that is surprisingly easy to make! It is the perfect warm and cozy recipe to make on a cold, winter day. This recipe is so good, it’ll have you going for seconds and thirds!
Fall is around the corner, which means you will see a lot of new pumpkin recipes floating around! This pumpkin recipe includes making a pasta sauce that is perfect for you, especially if you’re bored of your everyday marinara sauce. It has a savory taste and is packed full of nutrients, like...
French toast is always great for breakfast! A convenient option for this recipe is to make multiple batches at once, freezing the extra until you’re ready to use them. Just pop them in the microwave to warm them up. You may also top the French toast with berries for added vitamins and antioxidants!
This hearty stew recipe combines fresh vegetables with savory beef for a tasty and filling dinner. Crafted with flavor AND nutrition in mind, our take on the classic meal also features reduced sodium ingredients. This convenient dinner recipe also takes minimal preparation time, then you can let the...
Roasting vegetables brings out their natural sweetness and preserves their nutrients. Try roasting different vegetables together for added color, and don't be afraid to add various herbs and spices for a delicious flavor. Serve these vegetables as a side dish or add them to a grain bowl.
After a long, cold day in the winter, it is nice to warm up with soup and grilled cheese for dinner. This is an easy way to add more vegetables to your meals!
This dish is a rich and intensely flavored soup. It is quick and easy to make. This simple soup is light and creamy. It can be served as is or topped with a dollop of Greek yogurt, basil, and croutons.
These sweet potato cubes make for a savory-sweet side dish or snack. They are super easy to make; just prep the ingredients and let the oven do the work!
Have you ever wondered what to do with the leftover turkey from your holiday meal? Now you can put it to use in this delicious and nutritious seasonal salad. Tossed with fresh greens and fruit, this recipe brings together sweet and savory holiday flavors with the added benefit of fiber, vitamins...
