This frittata features hearty greens and onions with the addition of bacon and parmesan cheese for a delicious, savory finish. This recipe works well with egg substitute or whole eggs; choose what you have on hand. Greens, like kale, collards, and mustard greens, are rich in a combination of...
Mac and cheese is a timeless dish that is enjoyed by kids and adults alike. Adding broccoli boosts the nutritional content of this recipe. Broccoli contains vitamin K, which helps to build strong bones and aids in blood clotting. Broccoli is also rich in vitamin C, which helps with wound healing...
This is a simple recipe that can be served for breakfast or dinner. The eggs provide plenty of protein, the cheese provides calcium, and the potatoes provide Potassium and fiber. Serve this with a green veggie for a side dish to make a well-balanced meal!
This recipe is great to use berries during the peak of the season OR raisins in the winter months for a warm and comforting breakfast or snack. Frozen blueberries or mixed berries would also work well in this dish.
Can't wait until Thanksgiving for pumpkin pie? This easy-to-make breakfast will satisfy all your pie cravings in the form of a nutrient-packed breakfast that will last you all week!
A fast and easy recipe that is perfect for weeknights, but fancy enough for company. Salmon is rich in heart healthy omega 3 fats and protein. Best of all it cooks in 15 minutes! Panko are Japanese bread crumbs and are found in the Asian section of supermarkets and gives a wonderful crunch to this...
Try this delicious vegetable dish as a main course over rice or pasta. Enjoy it also as a side dish to roasted meats. The key is roasting the vegetables until soft and only the oil remains. Serves 8 as a main dish; 12 as a side dish.
Baked Ziti is a popular recipe and has been a staple in many southern Italian homes for generations. Make it as-is with this base recipe or dress it up with some added veggies! Additional veggies not only add nutritional value, but they will also add color and texture to the dish.
Bruschetta is a traditional appetizer served in Italian households. This simple dish is easy to make, and the tomato mixture can be made ahead for future use. Add this to the menu of your next get together!
Looking for a great way to cook vegetables? You have found it! Roasting vegetables is the simplest, yet most flavorful method to cook vegetables. It is best to match your vegetables with the season, and luckily, this savory balsamic marinade pairs well with any mix of vegetables. This recipe uses...
This Banana Blueberry Oatmeal Bake will satisfy your sweet-tooth and fill your home with the delicious smell of cinnamon. It is a great way to dress up your rolled oats. Rolled oats are incredibly nutritious; they are rich in antioxidants and fiber.
This is a delicious drink, which offers a boost of energy and taste as enjoyable as ice cream! The dates used in the smoothie provide a variety of vitamins and minerals.
A delicious and filling start to your day! These muffins are made soft and moist by simply using ripe banana and just a little added sugar and oil. Throw in some ground flaxseed and nuts to add healthy fats! Flaxseeds are a great plant-based source of omega-3 fats that our body needs; they also...
Start your morning off with fluffy and comforting pancakes. Bananas add a subtle sweetness and texture. Share this recipe with family and friends as it is sure to be a crowd pleaser!
Bananas are often a staple at Beyond Hunger. This recipe is not only quick, but also useful if you have bananas that are very ripe. This recipe is a healthier alternative to traditional desserts but is still sweet. It even contains fiber and necessary vitamins and minerals, like Vitamin B6 and C...
This healthy burger is seasoned with barbecue flavors, studded with cheddar cheese, & grilled and basted in barbecue sauce. This easy chicken burger may just replace all burgers at your house!
BBQ chicken pizzas on English muffins are a quick and tasty meal option. Topped with tangy BBQ sauce, tender chicken, and crisp bell peppers, these mini pizzas combine delicious flavors on a crunchy English muffin base. Easy to prepare and perfect for a fun meal or snack, they can also be made ahead...
This recipe will make you fall in love with chickpeas! Roasting the chickpeas gives them an undeniable crunch that will leave you wanting another handful. They are perfect for snacking and are a great alternative to peanuts.
BBQ grilled pork tenderloin is a tender and juicy dish that provides a great source of lean protein. The recipe includes both BBQ sauce and grape jelly to marinate the meat. Feel free to replace the grape jelly with another flavor or a reduced-sugar jelly option.
This BBQ Pulled Pork sandwich can be made with leftover pork roast. It is extremely easy to make, and the result is the best BBQ sandwiches you have ever tasted. All you really need is a good store-bought BBQ sauce; be sure to check the Nutrition Facts Label for a lower sugar option. Enjoy!
Picadillo is a delicious stew made with ground beef, tomatoes, and other ingredients. It is a popular dish in South American countries and the Caribbean. It traditionally contains raisins. (Did you know ¼ cup dried fruits, like raisins, fulfills 1 serving of a fruit?) Serve it over rice or as a...
