This recipe is an easy to make comfort food that is truly delicious. It is hearty, rich in antioxidants, and full of nutritious plant-based protein! Egyptian households often make this stew with chunks of beef and serve it over rice.
Elote salad is a fun take on traditional Mexican elotes. This salad originally includes both sour cream and mayonnaise, but this recipe substitutes plain Greek yogurt for sour cream to increase protein and healthy fats content.
No como las enchiladas en las que puede pensar primero, las enchiladas hondureñas están hechas al estilo de una tostada. Tienen capas de diferentes sabores y texturas, lo que los convierte en un delicioso refrigerio o comida principal. ¡La deliciosa base de carne y verduras se puede disfrutar como...
Packed with healthy fats and vegetables, this recipe will quickly become a family favorite! You can use this as a side dish, a quick snack, or even a topping for tacos, burgers, quesadillas, or sandwiches.
This easy-to-follow recipe can be used for any kind of vegetable you would like to ferment. Fermented vegetables are packed with probiotics and make a perfect side dish. They can be added to sandwiches and salads or eaten alone as a snack. If you prefer not to buy canning jars, save salsa, spaghetti...
Asparagus is a popular spring crop and is rich in Vitamin K and Folate. This spring salad is bright, vibrant, and healthy. If you are Gluten Free you can substitute the couscous for wild rice or regular rice.
This recipe comes straight to you from our Nutrition Intern’s home. This fruit salad is Justine and her family’s favorite dessert to eat after dinner. It features fruits that are in season which is brought together by a creamy and sweet sauce. Many people in the Philippines indulge in this fruit...
Looking for a healthy alternative to carb-heavy desserts? Then this recipe is perfect for you! These muffins are not only mouthwatering; they are nutritious, as well. Made with wholesome ingredients, like banana (which provides fiber, vitamins, and minerals) and peanut butter (which provides healthy...
Making homemade salad dressings is not as difficult as people think. With just seven common ingredients, this homemade vinaigrette comes together quickly. Pro tip: Mustard emulsifies oil and vinegar into a creamy dressing. Any mustard can be used, but don't skip this ingredient.
Healthy homemade yogurt parfaits are simple to make. These are perfect as an easy breakfast, quick snack, or after dinner treat. Feel free to substitute thawed frozen fruit for fresh fruit, but be sure to drain well before adding to bowls. Treat this as an after dinner treat to satisfy your sweet...
Fried rice can be a simple staple to your dinner time rotation. This recipe uses canned mixed vegetables in order to make prepping a breeze. Fried rice typically works best with leftover, chilled rice. Try cooking a fresh rice meal a few days earlier and use the leftovers to make this recipe!
A large roast can seem a bit intimidating to some. But, with a little patience and an easy spice rub, it is simple to prepare and cook; plus, leftovers freeze beautifully. Best of all? You can cook it in a slow cooker or oven, and the leftovers can be used to create new meals later in the week. This...
Garlic lemon snap peas will make a delicious and simple side to your meal. This recipe features a lemon and garlic seasoning that nicely compliments the subtle sweetness of the snap peas. If you like spice, a pinch of chili flakes will add a nice kick to this fresh tasting dish. Enjoy as a...
Looking for the perfect side dish addition to your main course? Try this delicious and nutritious recipe. Mushroom and cauliflower both contain important nutrients! Some of these nutrients include B vitamins, vitamin C, vitamin K, and folate. Moreover, this recipe is quick and easy to prepare; in...
Did you know that mushrooms are not a plant? No, they’re not! They are actually a type of fungus. Mushrooms are considered a superfood because they’re a great source of B vitamins, phosphorous, and selenium. Try this fast, easy, tasty, and nutritious recipe for your breakfast!
Did you know that mushrooms are not a plant? No, they’re not! They are actually a type of fungus. Mushrooms are considered a superfood because they’re a great source of B vitamins, phosphorous, and selenium. Try this fast, easy, tasty, and nutritious recipe for your breakfast!
This side dish is loaded with garlicky goodness and roasted to perfection. You’ll love how easily this recipe comes together; it’s the perfect side dish to any meat accompaniment.
This quick, simple recipe is great for those with a busy schedule. Just gather, chop, toss, and bake! Fatty fish, like salmon, contain omega-3 fatty acids; this type of fat is important for maintaining heart health.
Amp up your next family dinner with this mouthwatering, garlicky-baked tilapia recipe. Tilapia is a mild-flavored fish loaded with protein, Selenium, and Vitamin B12. Be sure to include this fast and easy recipe in your upcoming dinner plans!
A refreshing and filling summer meal that is perfect for summer lunches on the patio. Its colorful medley of vegetables and tangy lemon garlic dressing will appeal to even the pickiest eaters.
