Forget boxed puddings and try this homemade version instead! Made with wholesome ingredients and lighter on added sugars and saturated fat, this pudding is creamy and just sweet enough. Perfect as a base for banana pudding or topped with berries, this can also be turned into chocolate pudding. The...
This homestyle meatloaf is the perfect meal to serve when getting the family together. The preparation and ingredients are simple so you can spend more time with family than in the kitchen! This recipe is great year-round, but especially in the colder months. You can serve the meatloaf alongside...
Unlike the enchiladas you may be used to, Honduran enchiladas are made in the style of a tostada. They have layers of different flavors and textures, making them a delicious snack or main meal. The mouth-watering base of meat and vegetables can be enjoyed as a filling for tacos, burritos, or to top...
This simple dinner can be made in 25 minutes. The honey garlic sauce boosts the juiciness and flavor of the salmon. Serve the salmon with brown rice and roasted vegetables to make a nutritious meal.
These juicy and brightly flavored chicken breasts are a simple, fantastic dinner option. You can use our homemade honey mustard dressing recipe as a glaze; this adds sweet and tangy flavors to the baked chicken. By whipping up the marinade at home you can be sure that its nutritional content is top...
This Honey Poppy Seed Fruit Salad takes only 10 minutes to make and is the perfect side dish or dessert for the summertime. This simple recipe combines fresh fruits, honey, lemon juice, and poppy seeds. The lemon juice helps keep the fruit fresh; If you’re making this fruit salad ahead of time, wait...
Your family will love this refreshing salad that is rich in fiber, vitamin C and potassium. Use it to top yogurt, oatmeal, ice cream or as a breakfast side dish. The poppy seeds add a nice crunch and the honey provides a nice sweetness.
Hoppin’ John is traditionally combined with white rice and field peas or black-eyed peas. This recipe combines the two together in a patty and adds herbed tomatoes for a punch of flavor. These patties have an abundance of protein, fiber, vitamins, and minerals for you to enjoy!
Hummingbird cake is a popular, Southern recipe that uses pineapple, cream cheese, and pecans. While delicious, the classic recipe is very high in sugar and fat. In this recipe we have made a few ingredient substitutions that uphold the original flavor and texture of the cake but eliminate some of...
There are many ways to prepare this great South Asian dish- which can vary from the region to region. This particular recipe comes straight from the home of one of our Nutrition Interns! As with most Indian dishes, this one packs some heat. Feel free to use your own judgement with the spices to...
Instant Pot Sesame Chicken is a delicious and easy meal you can make at home in just 20 minutes. This recipe uses chicken cooked in a tasty honey-soy sauce, flavored with garlic, ginger, and a touch of hot sauce. You don't need to fry the chicken, making it healthier and simpler. Serve it over rice...
Spruce up any occasion with this delicious Italian inspired salad dish. This colorful dish is full of flavor and packed with fiber and protein. Serve as an appetizer or side dish that is sure to win everyone over!
You may have enjoyed Asian-inspired shrimp stir fry in the past. But have you tried an Italian-inspired shrimp stir fry? Loaded with veggies, basil, and salty Parmesan cheese, this dish is nutritious and filling. Serve it over rice or pasta OR eat it as-is for a lower carb dinner!
Never heard of spaghetti squash? This healthy vegetable is member of the squash family. It is full of fiber, vitamins, minerals, and antioxidants that will help support a healthy immune system. This recipe is a lower carb way for Italian food lovers to eat to enjoy these classic flavors! The...
Meatloaf is a popular recipe and has been a staple in many homes for generations. In Italian, it’s called Polpettone, which means “big meatball”. This rendition adds an Italian-style by featuring a rich tomato sauce topping that caramelizes once baked. Complete this meal by serving alongside whole...
If you love beans and rice, give this delicious recipe a try! Parboiled rice is a tasty and healthy alternative to white rice that has more fiber and protein. The creaminess of the coconut along with the freshness of the thyme are sure to delight your taste buds with a surprising medley of flavors...
This hearty, one-pot stew is super easy and heart-healthy. This stew is popular in Spain, and it’s full of flavor! Kidney beans are a great source of plant-based protein, fiber, B Vitamins, iron, and potassium.
Also called baked ziti, this pasta dish is similar to a lasagna but spares you the exhausting hours of prep time. This recipe also uniquely features ground turkey instead of ground beef for a leaner meat option without sacrificing flavor or texture!
Everyone loves leftover turkey from Thanksgiving dinner. This easy recipe uses leftover turkey and gravy to make a rich, hearty stew perfect for this chilly season. Enjoy!
Lemons and blueberries are a classic flavor combination, and these muffins will soon become a family favorite. They are moist, tender, and bursting with fresh blueberry and lemon flavors. The yogurt adds protein and calcium; the blueberries add fiber and vitamin C, and Shhh…no one will know you used...
This simple recipe is a deliciously sweet tart dessert that is light and low in calories. It is perfect for a party or as a stay-at-home dessert that will melt in your mouth.
Oregano is a popular and easy-to-grow herb. In this pesto recipe, oregano is used in place of the more commonly used herb, basil. You will find this pesto bursting with freshness; it can be used to top fish or chicken, as a sandwich spread, or mixed into warm pasta. Enjoy!
