There’s just something about these cold winter days that make us crave soups and stews. Try this lentil stew that’s packed with veggies and fiber! It cooks in one soup pot and makes a generous 8 servings. Serve it with some crusty bread – try whole wheat bread for some extra fiber!
A hearty twist on the Middle Eastern classic, this tabbouleh swaps bulgur for lentils, bringing an earthy flavor and a boost of plant-based protein and fiber. Fresh, nutritious, and satisfying, it’s a vibrant salad that supports fullness and digestive health while still delivering all the amazing...
Lentil tacos? Maybe you're already a vegetarian? Or maybe you don't want to spend $4/lb. for ground beef? You'll never know the meat is missing in these incredibly flavorful and filling tacos! Packed with protein and healthy fats (avocado & olive oil), you'll love the freshness of this simple dish...
This simple yet filling meal combines fiber and healthy fats. Enjoy this flavorful meal for breakfast, brunch, or even dinner. The possibilities are endless!
Lomo Saltado is a high-protein, iron-rich Peruvian stir-fry loaded with lean beef, antioxidant-packed tomatoes, and fiber from onions—served with rice and potatoes for a satisfying, energizing meal in under 30 minutes!
Plantains are a fruit (that look like a large banana) and are a staple in South and Central American, African, and Caribbean cooking. Unlike a banana, though, plantains cannot be eaten raw; they must be cooked. Mangú, or mashed plantain, is one of the most well-known dishes from the Dominican...
This recipe is a mouthwatering dish that balances sweet and savory flavors. Marinated in a yummy blend of Dijon mustard, maple syrup, garlic, and herbs, these juicy thighs cook up to perfection with a crispy outer skin. This dish could pair perfectly with some fluffy rice or roasted vegetables.
Fall flavors come together in this easy sheet pan dinner: Chicken thighs encrusted with maple and thyme alongside sweet potatoes and roasted Brussels sprouts. This warm and inviting dish topped with pecans and cranberries is even better as leftovers.
This delicious and flavorful one pot meal includes eggplants and peppers that simmer away in a zesty and tangy tomato sauce with lentils for a delicious and filling dish that can be eaten as a hot entrée or appetizer. It is also perfect for enjoying cold as well!
This easy meatball recipe serves as a base recipe and gives you the option to customize for further flavor. Whether you like your meatballs in spaghetti sauce, Swedish style, or on a sub, there is an option for everyone!
In a rush at lunch? Then we have the perfect recipe for you! With a prep time of only ten minutes, this simple vegetarian salad recipe is the ideal option for individuals on the go. Not only is it quick, but it's packed full of healthy nutrients like Vitamin C, folate, fiber, and protein. Enjoy!
Feta cheese is staple in many Mediterranean dishes and recipes. It can be bought as either a whole block or as crumbles. You should be able to find a low-cost feta cheese at many grocery stores, including Aldi and Walmart. Additionally, the feta cheese can be replaced with other cheese options such...
Sopa de Fideo is a classic Mexican comfort food, loved for its warm, rich tomato broth and golden-toasted noodles. A staple in home cooking, this simple yet flavorful soup is a taste of tradition, often served with a squeeze of lime for the perfect balance.
Enjoy this quick and easy meal for breakfast, lunch, or dinner. It’s packed with a variety of flavors. The best part is that it can be made in one pan for minimal cleanup!
This one pot-dinner simmers with warm and earthy spices that braise juicy chicken legs in rich flavor. Serve this alongside some Moroccan couscous, white rice, or simply mop it up with bread!
Looking for a savory, comforting dish that’s packed with flavor and perfect for any meal? This Mushroom Rice recipe brings together earthy mushrooms, aromatic herbs, and perfectly cooked rice for a dish that’s both simple and satisfying.
This recipe is nutritionally balanced with protein, healthy fats, complex carbohydrates, fiber, and antioxidants. The blueberries and dried fruit add a pop of color, flavor, and sweetness to make the healthy bowl complete.
This is an easy and delicious one pot meal that can be put together in about 30 minutes. It is similar to the Cheesy Broccoli and Chicken Rice Casserole that many of us are familiar with but uses quinoa instead of rice.
A perfect do-ahead recipe, glazed carrots are the perfect accompaniment to main courses. They add color and plenty of vitamins A, C and fiber. The honey brings out the natural sweetness of carrots and ginger pairs well with all root vegetables.
Orzo pasta salad is a refreshing dish perfect for summer with vibrant vegetables, fresh herbs, and a tangy vinaigrette. It is a flavorful dish that is perfect for picnics, barbecues, or a quick and healthy lunch.
This is a simple way to bring delicious Greek flavors to your kitchen! These pita pockets are packed with fiber and flavor - this is also a great recipe to use when meal prepping lunch or dinner.
Looking for a delicious, juicy chicken recipe? You have found it! The secret to this flavorful chicken is the marinade with olive oil and lemon juice. The marinade also includes herbs to enhance the flavor. The result is a tender, juicy chicken breast. Enjoy!
