This twist on a taco bowl is packed with fiber and protein, and it is bursting with flavor! This grain bowl is an easy meal to prep ahead and one that will keep you coming back for more. Give this colorful and flavorful meal a try! This recipe includes three components: the bowl, the ranch sauce and...
This simple recipe is perfect for when you're short on time! It is also great to make when you're hosting friends. Whether dining alone or sharing a quesadilla with friends, this dish will be quick and easy to whip up. Swap out a white flour tortilla for a whole wheat tortilla to add whole grains...
This dish uses few ingredients but provides a delicious and nutritious side dish that is perfect during the colder months. You do not need to peel delicate squash before roasting it. You do, however, need a sturdy knife and cutting board to slice the ends off and to slice it in half lengthwise.
You will be amazed with the flavor of these fresh and tasty ingredients, reminiscent of the Middle East and India. Salmon is a great source of protein and omega-3 fats that promote heart health! This recipe can also be prepared with tilapia, cod, or other whitefish. These fish have lower amount of...
You will be amazed with the flavor of these fresh and tasty ingredients, reminiscent of the Middle East and India. Salmon is a great source of protein and omega-3 fats that promote heart health! This recipe can also be prepared with tilapia, cod, or other white fish. These fish have lower amount of...
After a long, cold day in the winter, it is nice to warm up with soup and grilled cheese for dinner. This is an easy way to add more vegetables to your meals!
Have you ever wondered what to do with the leftover turkey from your holiday meal? Now you can put it to use in this delicious and nutritious seasonal salad. Tossed with fresh greens and fruit, this recipe brings together sweet and savory holiday flavors with the added benefit of fiber, vitamins...
Change up your pasta routine with this tasty dish! Roasted vegetable and chickpea pasta is a delicious way to incorporate more vegetables into your day. Chickpeas are a great source of protein and fiber and will add a nice crunch to the pasta after roasting.
This vegetarian dish is jam-packed with vitamin and fiber rich veggies. It only takes a few steps to make this sauce, which is a tastier and healthier version than any store-bought pasta sauce you can find!
The combination of rosemary, lemon, and oil in this dish provides a light, flavorful balance to omega-3-rich salmon. This recipe is simple and can be made any season of the year. Enjoy!
Salmon is a versatile fish that is rich in healthy fats, Omega-3 fats. Omega-3 fatty acids help reduce inflammation and supports the eye’s oily outer layer. Salmon also provides us with Vitamin D, which helps maintain our bones strong. This delicious salmon burger recipe is a great way to take care...
This easy shredded beef salad is great as a snack or meal. It is light and refreshing for any time of the year. Serve this salad over a corn tostada with all its crunchy deliciousness! ¡Buen Provecho!
Rice patties are a popular dish among Eastern Europeans. They are well known for their convenience in cooking and delicious taste. Rice patties can be one of the most appetizing ways to use leftover rice. Try it and you won’t regret it!
Tired of the traditional mayo-based tuna salad? Then this recipe is for you! Give this lighter, brighter Sesame Tuna Salad a shot. Its key ingredient is sesame oil, which Is known for its savory and deep, nutty undertones. This gives the traditional tuna salad a new taste! Besides its uniquely nutty...
No time to cook? Busy schedule? Then this recipe was made for you! Simply toss your chicken and diced vegetables on a large sheet pan with a little oil and spices, then let them roast while you throw together a simple sweet and sour sauce. It really couldn't be easier! Use a neutral oil, such as...
A challenge in today’s busy world is making a delicious, nutritious meal that fills everyone up and still leaves some for leftovers. This recipe can be made quickly at the end of a long day, or it can be made in advance. Simply store the prepped recipe in the refrigerator and put in the oven when...
This dish is the ultimate in quick dishes – great for any night when time is limited. Canned clams are a terrific pantry staple and can be kept on hand for moments when you need a last-minute meal. Use whole grain angel hair pasta or linguine to boost fiber content.
This Smashed Avocado Chickpea Salad is a great, no-cooking necessary recipe for an easy lunch. Eat this recipe from home or bring it to work, school, or on a picnic! The lemon or lime will help to keep the avocado green and you will only need about 5 minutes and 6 simple ingredients to prepare this...
Rich in plant based protein from the beans and chickpeas, this summer salad is a perfect side dish for a barbeque or picnic. It uses staple pantry ingredients and and easy, zesty dressing that can be used on salad greens as well. It is also a perfect main dish for vegetarians or vegans.
Collard greens are a nutrition powerhouse because they are rich in vitamins A, C, K and calcium, potassium, folate, fiber, and antioxidants. This recipe prepares greens in a unique way, flavoring them with savory soy sauce. It is the perfect side dish for meat or fish. Enjoy!
This recipe is easy and fast! You can customize it by adding sauteed veggies, like asparagus or broccoli, or by adding protein, like cooked shrimp or chicken. Enjoy this delightfully simple dish!
In Greece, braised spinach with rice and lemon belongs to a class of braised vegetable dishes made with an abundant amount of olive oil. These dishes are always main courses and always vegan. The dish is full of antioxidants, iron, fiber, and vitamin C. The oil provides satiety, and the rice...
