Did you know collard greens are a nutritional powerhouse full of fiber, Vitamins A, C, K, iron, folate and calcium? Collard greens are a southern staple, traditionally cooked for hours with a piece of smoked meat. This recipe uses collards raw in a salad with a bright dressing that helps the...
Looking for a great way to cook vegetables? You have found it! Roasting vegetables is the simplest, yet most flavorful method to cook vegetables. It is best to match your vegetables with the season, and luckily, this savory balsamic marinade pairs well with any mix of vegetables. This recipe uses...
This recipe will make you fall in love with chickpeas! Roasting the chickpeas gives them an undeniable crunch that will leave you wanting another handful. They are perfect for snacking and are a great alternative to peanuts.
Berries are great antioxidants that increase the health of our brains and our body's various systems. Nuts and seeds are a great source of healthy fats and Vitamin E, which protects our cells from everyday damage. Dark leafy greens are packed with multiple vitamins, like Vitamin K, and can also help...
Berries are great antioxidants that increase the health of our brains and our body's various systems. The Greek yogurt (or nondairy alternative) and milk add protein; the combination of fiber and protein will keep you full for hours! Cauliflower is our secret ingredient here; it will boost the fiber...
Whether you are a meat-lover, vegan, or vegetarian, this plant-based burger recipe is sure to win everyone over! This simple burger recipe is packed with fiber and protein that will keep you full and satisfied.
Berries are great antioxidants that increase the health of our brains and our body's various systems. Nuts and seeds are a great source of healthy fats and Vitamin E, which protects our cells from everyday damage. Dark leafy greens are packed with multiple vitamins, like Vitamin K, and can also help...
Annually on the fourth of December, Eastern Christians in Palestine, Jordan, Lebanon, and Syria prepare this nutritious dessert in honor of Saint Barbara, executed by her father, a roman pagan king. This recipe symbolizes her escape journey as she hid in wheat fields and is also prepared for...
Fries made from potatoes are so overrated. Mix things up and give this recipe a try, switching out your potato for some carrots. Not only do these fries look amazing with a bright orange color, but they taste great too! Add your favorite dipping sauce once ready for a little more extra flavor.
This is not your ordinary salad… not only is it a nice summer treat, but it is also packed with healthy ingredients. Black beans are a great source of protein and iron. Corn is rich in the carotenoids, lutein, and zeaxanthin, which are nutrients important for eye health. Both beans and corn are high...
Fresh corn is a highlight of the summer that is often enjoyed on its own. This dish combines corn with other fresh ingredients to create a salad filled with nutrients. This can be served as a side dish at any BBQ for added vegetables. The combination of sweet corn, salty feta, and charred-grill...
This chickpea and spinach sauté is an easy and versatile way to eat your vegetables and up your fiber for the day. This dish can be enjoyed by itself, with brown rice or quinoa, or with meat of choice. Any herbs or spices could be added to this dish to create desired flavors.
Guacamole usually comes to mind when one thinks of avocados. But avocados’ creaminess lends itself to desserts transforming puddings, mousses and frostings into vegan delights. Avocados are also a nutrition powerhouse, contributing many vitamins and minerals, are cholesterol free and an excellent...
This cake may not cure your depression, but we hope that it brightens your day! This unique Chocolate Cake recipe was popularized during the great depression when fresh food ingredients (like milk and eggs) were in limited supply; it is rich and chocolatey without using any eggs, butter, or milk! A...
Do you love breakfast but hate the hassle of cooking in the early hours of the morning? Then, try your hand at this easy grab-and-go overnight oats recipe! This delicious recipe takes a mere five minutes to prepare the night before. Then, store your ingredients in your refrigerator overnight, and...
This cucumber tomato salad is full of fresh sliced cucumbers, cherry tomatoes, red onion, and green peppers... all tossed in an herb dressing. This is the perfect light and refreshing side dish for any healthy meal.
Cowboy caviar is a guilt-free dip that adds extra vegetables to your diet. This recipe also contains beans, which are an excellent source of protein and iron with less saturated fat than meat! In the summer when tomatoes are abundant, try grape or cherry tomatoes for variety. Adding avocado will...
Tofu is a great source of plant-based protein; it takes on any flavor that is added to it. Cornstarch is used in this recipe to achieve the ultimate crispy outer layer. Add this to a stir-fry, noodle dish, or grain bowl, or eat it as an appetizer!
Crispy rice treats, without marshmallows or butter, are a unique twist on the classic snack. These treats combine crispy rice cereal with honey and peanut butter for a chewy and crunchy texture, formed into bars or squares for an easy and delightful snack. Make sure you press hard when you add the...
Add some crunch to your dishes with these crunchy split peas or enjoy them as a snack! Change the flavor profile by using your favorite combo of spices and seasonings.
Dried beans are a great source of protein and take very little effort to cook. This is a basic guide on how to prepare and cook dried beans, but with a little creativity you can transform them into a delicious dish!
Fried rice can be a simple staple to your dinner time rotation. This recipe uses canned mixed vegetables in order to make prepping a breeze. Fried rice typically works best with leftover, chilled rice. Try cooking a fresh rice meal a few days earlier and use the leftovers to make this recipe!
