Ambrosia salad is a sweet and creamy dish made with fruit, coconut, and mini marshmallows, often mixed with full fat sour cream or whipped cream. This recipe is made with light sour cream and Greek yogurt, which decreases unhealthy fats and adds protein from the yogurt. It's colorful and easy to...
Albondigas is a traditional Mexican soup! It is filling, full of flavors, and is comforting on a cold day. This soup makes it easy to include vegetables in your meals!
Angel food cake is a simple dessert to make that is light and delicate. This cake can be topped with any fruit, jam, whipped cream, or chocolate to accommodate anyone’s tastes. Cream of tartar stabilizes the beaten egg whites- don’t skip this ingredient!
Nachos are a popular recipe for many occasions. This recipe features canned pork instead of beef or chicken that is traditionally used. Nacho toppings such as beans, salsa, lettuce, and tomatoes are piled on top to provide the flavorsome experience.
The weather is starting to have a chill to it, which means apples are in season! Produce that is in season tends to have more flavor and nutrients. This delicious dish is perfect to make into a sandwich (using whole wheat bread) for a quick and healthy lunch. Enjoy this savory dish!
Shhh! No one will know you used whole wheat bread to make this delicious fall dessert that also satisfies your sweet tooth without adding too much sugar. Replace some of the sugar with maple syrup for extra fall flavor. Ever wondered what else you can do with applesauce? Try this recipe and see!
Enjoy this healthy, fast, and easy breakfast. It’s a mixture of protein-packed cottage cheese, crispy apples, crunchy walnuts, and warm cinnamon. This balanced meal is high in fiber, protein, healthy fats, calcium, and antioxidants. Isn’t It great?!
Enjoy this healthy, fast, and easy breakfast. It’s a mixture of protein-packed cottage cheese, crispy apples, crunchy walnuts, and warm cinnamon. This balanced meal is high in fiber, protein, healthy fats, calcium, and antioxidants. Isn’t It great?!
Apples and cinnamon are a staple of any delicious fall dish. These cakes are high in fiber, heart-healthy, and jam-packed with vitamins and minerals to keep you energized and moving throughout your day. So, grab some oats, let’s chop up some apples, and create this simple, satisfying dish that with...
This recipe blends crisp cabbage, sweet apple, and crunchy carrot with a creamy yogurt and mayonnaise dressing. It is high in fiber, Vitamins A and C. This refreshing and tangy side dish is perfect for summer or fall barbeques.
Did you know collard greens are a nutritional powerhouse full of fiber, Vitamins A, C, K, iron, folate and calcium? Collard greens are a southern staple, traditionally cooked for hours with a piece of smoked meat. This recipe uses collards raw in a salad with a bright dressing that helps the...
This delicious meal makes for a flavorful, high protein dinner! This recipe marinates chicken drumsticks in a sweet and salty combination that your taste buds will love. Using 100% apple juice boosts the nutrition; did you know that ½ cup of 100% fruit juice counts as a full serving of juice? Just a...
Oats are an excellent source of fiber and complex carbohydrates, but what if you're not in the mood for oatmeal? These Apple Oatmeal Muffins are great as a part of a healthy breakfast, or a snack to keeping you going throughout the day. You'll get your oats, and a tasty muffin too!
In a hurry? This quick, nutritious snack will satisfy any craving if you are on the go. Apples with cinnamon almond butter is a deliciously wholesome snack that brings together crisp, juicy apples and the creamy richness of almond butter, enhanced with a hint of warm cinnamon.
This applesauce cake is warm, light, and full of spices! It’s not too sweet and not too rich, which makes it pair well with a rich cup of coffee on a cold snowy day!
Applesauce oatmeal is a quick and easy breakfast idea that uses 4 simple ingredients. It is a great way to use extra applesauce you may have on hand. This recipe has notes of cinnamon shining through; it’s a perfect recipe for a cozy morning.
This simple recipe features the flavors of Puerto Rico. Rice, vegetables, and chorizo combine to make a flavorful, inviting dish that is sure to give you all the island vibes.
In this recipe, we pair the slightly bitter, earthy flavor of asparagus with garlic and cream. The result is a delicious, creamy asparagus soup. Although asparagus is a spring vegetable, luckily, it’s found all year long in grocery stores either as fresh or canned. Asparagus is a nutrition...
Babahanouj is a Levantine appetizer dip and is also served as a breakfast dish. It’s easy to prepare, delightfully tasty, and very nutritious. It’s high in fiber and vitamin C, which may improve digestion and offer cancer-fighting properties. Research showed that the compounds that give eggplants...
This frittata features hearty greens and onions with the addition of bacon and parmesan cheese for a delicious, savory finish. This recipe works well with egg substitute or whole eggs; choose what you have on hand. Greens, like kale, collards, and mustard greens, are rich in a combination of...
Mac and cheese is a timeless dish that is enjoyed by kids and adults alike. Adding broccoli boosts the nutritional content of this recipe. Broccoli contains vitamin K, which helps to build strong bones and aids in blood clotting. Broccoli is also rich in vitamin C, which helps with wound healing...
This is a simple recipe that can be served for breakfast or dinner. The eggs provide plenty of protein, the cheese provides calcium, and the potatoes provide Potassium and fiber. Serve this with a green veggie for a side dish to make a well-balanced meal!
