Grilled peaches are a delicious and nutritious summer treat. Rich in vitamins A and C and dietary fiber, they offer a healthful boost. Grilling enhances their natural sweetness by caramelizing their sugars, making them a perfect low-calorie dessert that adds a smoky and sweet flavor to grilled meats...
Ham Pinwheels are a delightful and quick appetizer or snack, ready in just 5 minutes. These charming spirals of ham and cheese are as fun to make as they are to eat. Perfect for gatherings or a tasty snack, they're a simple yet impressive option for any occasion.
All it takes is some shredded potatoes, a hot pan, and one simple trick for the crispiest hash browns right from your own kitchen. This golden, crunchy breakfast staple is simple and goes perfectly with eggs, avocado toast, or anything else your morning craves.
This recipe was a winning dish for our 2021 Healthy Chef Challenge. Angie Montroy of Angie's Pantry in Oak Park used ingredients commonly found in our pantry and created an inspiring summer salad.
Add color and flavor to this dish by creating a fresh salsa for a topping! Simply combine chopped, fresh tomatoes, onion, and cilantro with fresh lime juice. Other optional toppings include sour cream or plain yogurt and fresh cilantro.
These roasted drumsticks come together quickly. Just marinate the meat for 30 minutes, then cook for 40 minutes. The end result is so flavorful, you’ll swear it took all day to prepare!
This Hidden Veggie Mac and Cheese recipe is a great way to boost the nutrition of one of America’s favorite comfort foods...macaroni and cheese! Cauliflower is an excellent source of nutrients, containing almost every vitamin and mineral that your body needs. Adding vegetables, like cauliflower, to...
These make-ahead brunch cups are perfect to serve hungry holiday houseguests and also offer busy families a convenient breakfast option on weekday mornings. When you are making these perfectly portioned breakfast treats, boil some spaghetti noodles and toss the leftover filling with the pasta for a...
Originating in England, eggnog is a traditional spiced holiday beverage in the United States. Usually high in saturated fat and sugar, this version uses a lower fat milk and less sugar. Adding a citrus zest infuses the eggnog with more flavor and adds a nice twist. Don’t skip the nutmeg though; it...
Homemade croutons are not only simple and easy to make, but they are also a great use of your leftover bread! These are the perfect addition on top of a salad or in a soup and can be customized with any seasonings you prefer.
These 5 ingredient homemade dumplings work best in our chicken and dumplings soup! These dumplings are fluffy and makes a wonderful addition to any soup to make it more filling!
This homemade dressing is a wonderful, lightened-up alternative to the store-bought version. The recipe only calls for simple ingredients, so you can be sure its nutritional value and contents are top notch. It can be used to add a refreshing tanginess to your salads or as a dipping sauce for...
Homemade tartar sauce is easy to make with ingredients commonly found at home. Using low fat yogurt and mayo cuts saturated fat and calories. Pair this tartar sauce with any seafood.
Forget boxed puddings and try this homemade version instead! Made with wholesome ingredients and lighter on added sugars and saturated fat, this pudding is creamy and just sweet enough. Perfect as a base for banana pudding or topped with berries, this can also be turned into chocolate pudding. The...
This homestyle meatloaf is the perfect meal to serve when getting the family together. The preparation and ingredients are simple so you can spend more time with family than in the kitchen! This recipe is great year-round, but especially in the colder months. You can serve the meatloaf alongside...
Mote Pillo is a beloved Ecuadorian breakfast, especially in the Andean region. This comforting dish has deep roots in Ecuador’s culinary traditions and is a staple in many households. Its rich flavors and satisfying texture make it the perfect way to start the day. Served with queso fresco and black...
Unlike the enchiladas you may be used to, Honduran enchiladas are made in the style of a tostada. They have layers of different flavors and textures, making them a delicious snack or main meal. The mouth-watering base of meat and vegetables can be enjoyed as a filling for tacos, burritos, or to top...
This simple dinner can be made in 25 minutes. The honey garlic sauce boosts the juiciness and flavor of the salmon. Serve the salmon with brown rice and roasted vegetables to make a nutritious meal.
These juicy and brightly flavored chicken breasts are a simple, fantastic dinner option. You can use our homemade honey mustard dressing recipe as a glaze; this adds sweet and tangy flavors to the baked chicken. By whipping up the marinade at home you can be sure that its nutritional content is top...
This Honey Poppy Seed Fruit Salad takes only 10 minutes to make and is the perfect side dish or dessert for the summertime. This simple recipe combines fresh fruits, honey, lemon juice, and poppy seeds. The lemon juice helps keep the fruit fresh; If you’re making this fruit salad ahead of time, wait...
