Enjoy this delicious dish as an entrée or side dish. Pair with meat, seafood, or a vegetarian favorite like chickpeas or tofu. This flavor-packed dish is sure to win everyone over!
Most people are surprised to learn couscous is actually a pasta, common in the cuisines of North Africa. Quick cooking, it steams in 5 minutes off heat. One of the easiest side dishes that goes with everything, feel free to add other herbs and vary the nuts or omit them completely. Couscous, like...
Cowboy caviar is a guilt-free dip that adds extra vegetables to your diet. This recipe also contains beans, which are an excellent source of protein and iron with less saturated fat than meat! In the summer when tomatoes are abundant, try grape or cherry tomatoes for variety. Adding avocado will...
Lightly floured chicken cutlets are pan fried in oil until golden in color before being added to a creamy mushroom sauce. Lightly simmer and add fresh or canned mushrooms to enhance the flavor. Make it as-is with this base recipe or dress it up by serving over brown rice! Pairs well with steamed...
Tired of the same old chicken recipes? This dish will change all that with its lively, rich flavors. It also is rich in B vitamins and iron and low in saturated fat and sugar, making it a heart healthy go-to! And, it comes together quickly, so you can have dinner ready in no time flat.
Most spinach dips are loaded with calories, saturated fat and sodium. This version cuts down on all three by using reduced fat cream cheese and cottage cheese, yogurt to lighten up the texture and plenty of spinach to add fiber and extra nutrition. Plus, it tastes great! Serve this with whole grain...
This delicious dish is a simple and easy way to make a meal that will last all week. It is a great dish to have for leftovers throughout the week. Pair it with a side of roasted broccoli or other veggie for a more balanced meal.
This delicious tuna pasta only takes 20 minutes! With this recipe, many of the ingredients could be swapped out for whatever you have in your fridge… and still be very flavorful!
Food has the great ability to connect us with people and remind us of the memorable moments in life. Here we have a New Orleans style remoulade dipping sauce paired perfectly with catfish nuggets. Try this sauce with crispy potatoes or shrimp; it will surely elevate any appetizer dish to the level...
Roasted potatoes are a popular side dish this recipe contains a fresh, zesty flavor of lemon with oregano, reminiscent of the Mediterranean . Enjoy these delicious potatoes with your favorite grilled meat or prepare it for a buffet at your next holiday party!
Tofu is a great source of plant-based protein; it takes on any flavor that is added to it. Cornstarch is used in this recipe to achieve the ultimate crispy outer layer. Add this to a stir-fry, noodle dish, or grain bowl, or eat it as an appetizer!
Crispy rice treats, without marshmallows or butter, are a unique twist on the classic snack. These treats combine crispy rice cereal with honey and peanut butter for a chewy and crunchy texture, formed into bars or squares for an easy and delightful snack. Make sure you press hard when you add the...
Add some crunch to your dishes with these crunchy split peas or enjoy them as a snack! Change the flavor profile by using your favorite combo of spices and seasonings.
This refreshing cucumber and black bean salad combines crisp cucumber, hearty black beans, and tangy feta cheese, all tossed in a zesty olive oil and vinegar dressing. Perfect for a summer lunch or a flavorful side dish, it's a nutritious option that can be enjoyed immediately or refrigerated for...
Cucumber sandwiches are a delightful treat that blends the coolness of cucumbers with the creamy tang of seasoned cream cheese. This simple yet special recipe uses crisp cucumbers and smooth cream cheese on bread, making these sandwiches perfect for spring and summer events like picnics or tea...
Cucumbers are amazing fruits that contain many nutrients while also being very low in calories. Cucumbers promote hydration due to their high-water content, they contain antioxidants, and they are an easy, refreshing addition to any dish. The cucumber tomato salad recipe makes a classic side dish...
Busy week? Meal prep these easy curried chicken bowl that will guarantee you 4 days worth of flavorful lunches with healthy, wholesome ingredients! This recipe calls for both brown rice and quinoa, both grains with plenty of nutrients and fiber The curried chicken can be made a few days ahead.
Spice up your everyday salad with this spicy twist! This salad is low sodium content, and the chickpeas provide a vegetarian friendly source of protein. Their flavor profile will give this salad a subtle, nutty flavor.
These delicious, rich dark chocolate clusters are sure to serve any sweet tooth. They make for a guilt-free indulgence, packed with antioxidants and healthy fats. Perfect as a snack on their own or a sweet addition to dessert platters, dark chocolate almond clusters offer a delicious way to satisfy...
Oh, what a sweet morning it will be with this dark chocolate and berry parfait! A mixture of berries gives this recipe a hearty serving of fiber. While sweet and tasty, dark chocolate adds a bit of that Magnesium goodness we need for optimal blood pressure and nerve function
Double Chocolate Zucchini Muffins are the perfect healthy sweet treat! If you are looking to sneak some extra vegetables into your diet while enjoying a chocolate taste, this recipe is for you! This simple recipe is made with whole wheat flour and no butter or refined sugar (besides the chocolate...
Maximize your time in the kitchen by cooking once and eating twice! Turn this versatile and hearty bean dish into family-friendly Sloppy Joes style sandwiches and use it as a topping for baked potatoes the following evening.
Dried beans are a great source of protein and take very little effort to cook. This is a basic guide on how to prepare and cook dried beans, but with a little creativity you can transform them into a delicious dish!
Cod is a versatile, white, firm fleshed fish that comes from Iceland. It can be baked, fried, sauteed or quickly braised in sauce. This recipe contains fresh ingredients such as finely chopped parsley, minced garlic, and paprika. Top it off with some fresh lemon wedges for the ultimate quick and...
