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Curried Chicken Bowls
Busy week? Meal prep these easy curried chicken bowl that will guarantee you 4 days worth of flavorful lunches with healthy, wholesome ingredients! This recipe calls for both brown rice and quinoa, both grains with plenty of nutrients and fiber The curried chicken can be made a few days ahead.
sloppy joes
Maximize your time in the kitchen by cooking once and eating twice! Turn this versatile and hearty bean dish into family-friendly Sloppy Joes style sandwiches and use it as a topping for baked potatoes the following evening.
Photo for Dried Beans Information Sheet and Recipe. Various bowls of dried beans against a white background.
Dried beans are a great source of protein and take very little effort to cook. This is a basic guide on how to prepare and cook dried beans, but with a little creativity you can transform them into a delicious dish!
Cod Fillet with Butter and Garlic
Cod is a versatile, white, firm fleshed fish that comes from Iceland. It can be baked, fried, sauteed or quickly braised in sauce. This recipe contains fresh ingredients such as finely chopped parsley, minced garlic, and paprika. Top it off with some fresh lemon wedges for the ultimate quick and...
easy oven chicken fajitas
This recipe is a two for one! Enjoy these boldly flavored, protein-packed fajitas now AND keep the remaining seasoning mix to spice up any dish in the future.
pasta with spinach and maybe peas
If you’re a pasta lover, you’ll enjoy this recipe! It is a quick and easy way to add more veggies to your plate. This recipe is sure to become a family favorite!
peanut noodles with veggies
This is an easy dish to make using common ingredients found in your refrigerator. It cooks up quickly and can even be served cold. Vary the veggies with others you may have on hand: try onions, green peas, cauliflower, mushrooms, or asparagus.
split peas
This refreshing and nutritious salad is packed with protein and fiber. Enjoy this fresh and colorful salad as a main entrée or side dish.
chicken breasts ginger soy sauce brown sugar oil
Easy Teriyaki Chicken is perfect for quick weeknight dinners. This simple recipe combines soy sauce, brown sugar, and spices into a delicious marinade that doubles as a glaze. Chicken thighs work best for their juiciness and flavor. You can marinate the chicken for as little as 30 minutes or up to a...
Easy turkey burgers
Turkey burgers are an incredible alternative to traditional hamburgers. Ground turkey is a lean poultry meat that is rich in protein and low is saturated fat. Plus, it is packed with many vitamins and minerals, such as niacin and vitamin B6. Ground turkey is a great heart-healthy addition to your...
ground beef onion bell peppers pinto beans kidney beans
This recipe tastes just like your regular chili without all the salt! It’s a hearty, nutritious, and balanced meal that will comfort all! This recipe has 8 servings, but the best part is that it can be popped in the freezer and saved to enjoy later!
Egg Fried Rice
Egg-fried rice uses leftover cooked rice that is stir-fried in a wok or frying pan with seasonings and eggs. This recipe is made with olive oil, which is rich in heart-healthy fats, and frozen mixed vegetables, which provide color, extra fiber, and nutrients. For an added boost of protein, try...
eggplant soup
Eggplant, known for its Indian roots, this plant has a dark purple exterior, glossy skin and tender flesh. It is low in carbohydrates, calories, and is a good source of dietary fiber.
Eggs in Tomato Sauce with Chickpeas and Spinach Recipe Photo. Food is in a white pan against a grey background. Bowl of salt is to the side.
Chickpeas are a rich source of folate and zinc; both help keep your brain and eyes healthy. When paired with vitamin A and C-rich tomato sauce, you have a well-rounded meal. This recipe is quick and vegetarian-friendly!
Egyptian Blackeyed Peas Stew
This recipe is an easy to make comfort food that is truly delicious. It is hearty, rich in antioxidants, and full of nutritious plant-based protein! Egyptian households often make this stew with chunks of beef and serve it over rice.
Una foto de las enchiladas hondureñas. Hay carne, queso, tomate y jalapeño.
No como las enchiladas en las que puede pensar primero, las enchiladas hondureñas están hechas al estilo de una tostada. Tienen capas de diferentes sabores y texturas, lo que los convierte en un delicioso refrigerio o comida principal. ¡La deliciosa base de carne y verduras se puede disfrutar como...
skillet rice
This one pan meal is one of our most requested recipes—perfect for the whole family. Easy clean up. Quick to prepare.
fried rice with mixed vegetables
Fried rice can be a simple staple to your dinner time rotation. This recipe uses canned mixed vegetables in order to make prepping a breeze. Fried rice typically works best with leftover, chilled rice. Try cooking a fresh rice meal a few days earlier and use the leftovers to make this recipe!
Slow Roasted Pork Loin in dutch oven with lime and avocado in front of the picture
A large roast can seem a bit intimidating to some. But, with a little patience and an easy spice rub, it is simple to prepare and cook; plus, leftovers freeze beautifully. Best of all? You can cook it in a slow cooker or oven, and the leftovers can be used to create new meals later in the week. This...
Fruit Refresher (Tizana)
Looking for a refreshing tropical drink? Try Tizana, a vibrant Venezuelan fruit punch loaded with juicy pineapple, mango, and melon! Soaked in zesty orange-lime juice, this colorful and nutrient-packed treat is bursting with Vitamin C and potassium. It is perfect for hot days or as a fun party drink...
cannellini beans bell pepper almonds tomato cucumber onion
Beans don’t only have to be enjoyed in soups and stews. Change up your usual salad with this herby cannellini salad that is perfect as a light lunch or as a side salad.
Garden Vegetable Rice Soup
Warm up this winter with a hearty and comforting soup. This dish is filled with a variety of vegetables that are packed with fiber.
mushroom toast
Did you know that mushrooms are not a plant? No, they’re not! They are actually a type of fungus. Mushrooms are considered a superfood because they’re a great source of B vitamins, phosphorous, and selenium. Try this fast, easy, tasty, and nutritious recipe for your breakfast!
Garlicky BAked Tomatoes and Salmon
This quick, simple recipe is great for those with a busy schedule. Just gather, chop, toss, and bake! Fatty fish, like salmon, contain omega-3 fatty acids; this type of fat is important for maintaining heart health.