This cucumber tomato salad is full of fresh sliced cucumbers, cherry tomatoes, red onion, and green peppers... all tossed in an herb dressing. This is the perfect light and refreshing side dish for any healthy meal.
We have all enjoyed pancakes made from a boxed mix, but have you ever tried making them with cottage cheese? You read that correctly… cottage cheese! This pancake recipe uses this secret ingredient to make pancakes that are high in protein, lower in carbs, and just as fluffy as the traditional...
Enjoy this delicious dish as an entrée or side dish. Pair with meat, seafood, or a vegetarian favorite like chickpeas or tofu. This flavor-packed dish is sure to win everyone over!
Cowboy caviar is a guilt-free dip that adds extra vegetables to your diet. This recipe also contains beans, which are an excellent source of protein and iron with less saturated fat than meat! In the summer when tomatoes are abundant, try grape or cherry tomatoes for variety. Adding avocado will...
This delicious dish is a simple and easy way to make a meal that will last all week. It is a great dish to have for leftovers throughout the week. Pair it with a side of roasted broccoli or other veggie for a more balanced meal.
Tofu is a great source of plant-based protein; it takes on any flavor that is added to it. Cornstarch is used in this recipe to achieve the ultimate crispy outer layer. Add this to a stir-fry, noodle dish, or grain bowl, or eat it as an appetizer!
Crispy rice treats, without marshmallows or butter, are a unique twist on the classic snack. These treats combine crispy rice cereal with honey and peanut butter for a chewy and crunchy texture, formed into bars or squares for an easy and delightful snack. Make sure you press hard when you add the...
Add some crunch to your dishes with these crunchy split peas or enjoy them as a snack! Change the flavor profile by using your favorite combo of spices and seasonings.
Cucumber sandwiches are a delightful treat that blends the coolness of cucumbers with the creamy tang of seasoned cream cheese. This simple yet special recipe uses crisp cucumbers and smooth cream cheese on bread, making these sandwiches perfect for spring and summer events like picnics or tea...
Spice up your everyday salad with this spicy twist! This salad is low sodium content, and the chickpeas provide a vegetarian friendly source of protein. Their flavor profile will give this salad a subtle, nutty flavor.
Oh, what a sweet morning it will be with this dark chocolate and berry parfait! A mixture of berries gives this recipe a hearty serving of fiber. While sweet and tasty, dark chocolate adds a bit of that Magnesium goodness we need for optimal blood pressure and nerve function
Double Chocolate Zucchini Muffins are the perfect healthy sweet treat! If you are looking to sneak some extra vegetables into your diet while enjoying a chocolate taste, this recipe is for you! This simple recipe is made with whole wheat flour and no butter or refined sugar (besides the chocolate...
Dried beans are a great source of protein and take very little effort to cook. This is a basic guide on how to prepare and cook dried beans, but with a little creativity you can transform them into a delicious dish!
This appetizer is sure to be a fan favorite! This dip is full of plant-based protein and fiber. It is perfect for a grab-and-go snack, or an appetizer to bring to a friend’s get-together. Pair this dip with your favorite veggies or whole wheat crackers!
Looking for a healthy alternative to carb-heavy desserts? Then this recipe is perfect for you! These muffins are not only mouthwatering; they are nutritious, as well. Made with wholesome ingredients, like banana (which provides fiber, vitamins, and minerals) and peanut butter (which provides healthy...
Fried rice can be a simple staple to your dinner time rotation. This recipe uses canned mixed vegetables in order to make prepping a breeze. Fried rice typically works best with leftover, chilled rice. Try cooking a fresh rice meal a few days earlier and use the leftovers to make this recipe!
Beans don’t only have to be enjoyed in soups and stews. Change up your usual salad with this herby cannellini salad that is perfect as a light lunch or as a side salad.
Garlic lemon snap peas will make a delicious and simple side to your meal. This recipe features a lemon and garlic seasoning that nicely compliments the subtle sweetness of the snap peas. If you like spice, a pinch of chili flakes will add a nice kick to this fresh tasting dish. Enjoy as a...
Looking for the perfect side dish addition to your main course? Try this delicious and nutritious recipe. Mushroom and cauliflower both contain important nutrients! Some of these nutrients include B vitamins, vitamin C, vitamin K, and folate. Moreover, this recipe is quick and easy to prepare; in...
Did you know that mushrooms are not a plant? No, they’re not! They are actually a type of fungus. Mushrooms are considered a superfood because they’re a great source of B vitamins, phosphorous, and selenium. Try this fast, easy, tasty, and nutritious recipe for your breakfast!
Greek Yogurt Popsicles are the perfect summer treat for the entire family! With only 2 simple ingredients, you can prepare these popsicles in 10 minutes and leave them to rest in the freezer overnight. Berries and bananas work best for this recipe, but feel free to experiment with other fruits! It...
Start your day with this refreshing green smoothie, packed with nutrient-rich spinach, sweet fruits, and a hint of citrus. It is a delicious and easy way to enjoy a healthy treat.
