Vegetarian/Plant Based

This summer inspired pasta uses a ton of veggies that are currently in season. Along with adding lots of beautiful color to this dish, you’re also getting a variety of nutrients from the different vegetables that you’re including. You can serve this pasta cold or warm and easily adjust to your...

Watermelon popsicles with lime juice are a refreshing, low-calorie snack. They're packed with vitamins A, C, fiber and antioxidants, making these popsicles a healthy choice compared to sugary frozen treats. Lime’s tanginess matches well with the sweetness of fruit. For best flavor, make sure your...

Trahana is cracked bulgur cooked in milk, dried in the sun, and stored in jars. It was a way agricultural communities preserved milk when it was abundant in the summer and an inexpensive way to nourish families when food was scarce. There are two types of trahana; sweet tarhana is made with fresh...

This is a family recipe that is a spin on regular Pico de Gallo. By adding fruit, you are increasing the number of antioxidants in the dish. It’s rich in Vitamins A and C!

White bean stew is a warm and filling dish with an unexpected tangy herb topping. It’s a hearty stew with potatoes and white beans that is perfect for a cool fall day or any day that calls for a comforting dish that has bright, zesty notes of lemon, garlic, and parsley.

After a long cold day in the winter, it is nice to warm up with a soup and grilled cheese for dinner. This is an easy way to add more vegetables to you and your families meal!

This recipe is a simple way to incorporate some of the delicious fruits and vegetables you can purchase at the farmer’s market. It is adaptable and can be made to your liking depending on your preference and the vegetables you have available.

This simple recipe comes straight to you from our Nutrition Intern’s home. Watermelon is back in season, and it happens to be Kevin’s favorite summer snack. He adds lime juice and chili lime seasoning for a kick of flavor. Many people in the Mexican American community enjoy this chili-lime seasoning...

This pasta recipe is quick, inexpensive, and mighty flavorful! Whole wheat spaghetti is fantastic source of whole grains and contains important nutrients, like fiber and B vitamins. In addition, this recipe includes broccoli and cauliflower, two cruciferous vegetables high in fiber and low in...

Wild rice is a versatile whole grain that is full of flavor and texture. This pilaf is full of healthy ingredients, like walnuts and fruit. It's the perfect side dish or addition to your salad. Enjoy!