This underappreciated root vegetable can be roasted, sautéed, boiled, and mashed. It is also packed with fiber, vitamins E and C, and a good source of potassium and phosphorus. Try it as a quick side dish and an interesting alternative to mashed potatoes.
This easy meatball recipe serves as a base recipe and gives you the option to customize for further flavor. Whether you like your meatballs in spaghetti sauce, Swedish style, or on a sub, there is an option for everyone!
In a rush at lunch? Then we have the perfect recipe for you! With a prep time of only ten minutes, this simple vegetarian salad recipe is the ideal option for individuals on the go. Not only is it quick, but it's packed full of healthy nutrients like Vitamin C, folate, fiber, and protein. Enjoy!
Feta cheese is staple in many Mediterranean dishes and recipes. It can be bought as either a whole block or as crumbles. You should be able to find a low-cost feta cheese at many grocery stores, including Aldi and Walmart. Additionally, the feta cheese can be replaced with other cheese options such...
Sopa de Fideo is a classic Mexican comfort food, loved for its warm, rich tomato broth and golden-toasted noodles. A staple in home cooking, this simple yet flavorful soup is a taste of tradition, often served with a squeeze of lime for the perfect balance.
These budget-friendly egg scrambles are the affordable version of what you might find at the market. Simply gather and chop your ingredients, layer them in your ceramic mugs (or glass containers), and store them in your fridge until you're ready to eat. These scrambles will keep in the fridge up to...
Mini egg frittatas baked in muffin tins are a clever and convenient way to enjoy a nutritious breakfast on the go or a quick snack. These little delights are packed with your choice of veggies, meats, and cheeses, all whisked together with eggs and baked until fluffy and golden. Perfect for meal...
Enjoy this quick and easy meal for breakfast, lunch, or dinner. It’s packed with a variety of flavors. The best part is that it can be made in one pan for minimal cleanup!
This colorful salad is packed with the nutrients we need during the short, dark days of winter. The greens and fruit provide us with plenty of Vitamin C, potassium, and fiber. The nuts are filled with heart healthy fats, protein and antioxidants. You’ll love the citrusy dressing, and it will become...
Chocolate lovers, rejoice! This creamy, silky-smooth chocolate pie comes together quickly and is great to make ahead during the busy holiday season. It is guaranteed to be a crowd pleaser.
This one pot-dinner simmers with warm and earthy spices that braise juicy chicken legs in rich flavor. Serve this alongside some Moroccan couscous, white rice, or simply mop it up with bread!
Looking for a savory, comforting dish that’s packed with flavor and perfect for any meal? This Mushroom Rice recipe brings together earthy mushrooms, aromatic herbs, and perfectly cooked rice for a dish that’s both simple and satisfying.
This simple coleslaw recipe only takes 10 minutes to put together! Its colorful array of veggies makes a great side dish for any meal with heart health in mind!
With only five ingredients and a prep time of less than 10 minutes, these chewy peanut butter bites are the ultimate convenient snack option. There’s no need to fire up the oven- just combine a few simple ingredients to make these tasty energy bites. Flax seeds are a “super ingredient” packed with...
This recipe is nutritionally balanced with protein, healthy fats, complex carbohydrates, fiber, and antioxidants. The blueberries and dried fruit add a pop of color, flavor, and sweetness to make the healthy bowl complete.
Craving a sweet and savory snack? These nutty and chocolatey apple bites are the perfect choice! This healthy snack can be made by simply using five ingredients. This balanced snack pairs fruits with granola & nut (or soy nut) butter and is packed with healthy fats!
Looking for a refreshing drink? Look no further! This drink from the Dominican Republic is perfect for the summertime or the last hot days leading to fall. It’s usually enjoyed at breakfast, but it can be consumed anytime during the day. This drink is very versatile; you can use water, milk, or any...
This simple recipe combines the comfort and joy of a homemade oatmeal cookie with the warmth of baked oatmeal to create a comforting breakfast dish that can be eaten every day of the week!
Cookies for breakfast? Sign us up! Not only is baked oatmeal a great way to get a good dose of fiber, but it’s also an easy, convenient way to prepare multiple servings of breakfast at one time. It will last about 4 days in the refrigerator. Increase the fiber by adding some chopped nuts, like...
This is an easy and delicious one pot meal that can be put together in about 30 minutes. It is similar to the Cheesy Broccoli and Chicken Rice Casserole that many of us are familiar with but uses quinoa instead of rice.
These pancakes add a flavorful twist and whole grains to a traditional breakfast entrée. Make a double batch and freeze the leftovers for a quick breakfast throughout the week!
