This is an easy and delicious one pot meal that can be put together in about 30 minutes. It is similar to the Cheesy Broccoli and Chicken Rice Casserole that many of us are familiar with but uses quinoa instead of rice.
These pancakes add a flavorful twist and whole grains to a traditional breakfast entrée. Make a double batch and freeze the leftovers for a quick breakfast throughout the week!
This simple and refreshing orange salsa has just 5 ingredients, but there are so many ways to enjoy it! Serve it alongside tortilla chips, quesadillas, tacos, in salads, or topped on your favorite meets. This brightly flavored dish also packs a punch of Vitamin C!
Making homemade dressings is easier than people think, and you avoid preservatives, extra salt, and sugars. Try this citrusy vinaigrette on fall and winter salads. Don’t skip the mustard- it is an emulsifier and is the secret to getting oil and vinegar to mix into a creamy dressing!
A perfect do-ahead recipe, glazed carrots are the perfect accompaniment to main courses. They add color and plenty of vitamins A, C and fiber. The honey brings out the natural sweetness of carrots and ginger pairs well with all root vegetables.
Orzo pasta salad is a refreshing dish perfect for summer with vibrant vegetables, fresh herbs, and a tangy vinaigrette. It is a flavorful dish that is perfect for picnics, barbecues, or a quick and healthy lunch.
This is a simple way to bring delicious Greek flavors to your kitchen! These pita pockets are packed with fiber and flavor - this is also a great recipe to use when meal prepping lunch or dinner.
Looking for a delicious, juicy chicken recipe? You have found it! The secret to this flavorful chicken is the marinade with olive oil and lemon juice. The marinade also includes herbs to enhance the flavor. The result is a tender, juicy chicken breast. Enjoy!
This easy overnight oatmeal is a healthy breakfast that can be made ahead for busy mornings. Oats are high in fiber, which helps keep you fuller for longer and promotes a healthy digestive system. Bon Appetit!
Perfect for those looking to add a little bit of spice into their life. This dish pairs great with a side salad to make the perfect dinner for a night in. Top with fresh cilantro or parsley to add even more flavor.
Give your green beans a little twist. This green bean recipe will serve as a wonderful addition to your holiday table! A combination of butter, garlic, and breadcrumbs produces a nice nutty flavor which makes it hard to withstand from.
This simple recipe has only 5 ingredients and is easy to whip up after a long workday. This is a great way to get in your daily servings of vegetables. Broccoli is a nutrition powerhouse because it is packed with vitamin C, vitamin K, iron, potassium, and fiber!
Peaches are rich in vitamins, minerals, and antioxidants. One peach contains nearly 17% of the recommended daily value of vitamin C, which promotes wound healing, immune health, and works as an antioxidant. This means it protects the body from damage to our cells. Canned peaches can be eaten year...
This simple and easy recipe is great for breakfast or a little sweet treat. Crumble a muffin over a bowl of yogurt or serve alongside a bowl of fruit for a more balanced meal.
These popsicles make for a delicious homemade dessert! With just a few, nutritious ingredients, they are a healthy alternative to many of the popsicles you may find at your local grocery store. If you don’t have a popsicle mold, you can use 3 oz paper cups with popsicle sticks instead.
This yummy peanut butter, blueberry, and banana smoothie is perfect for a warm summer morning. The creamy peanut butter mixed with the tart, frozen blueberries and subtlety of the banana make for one delicious and nutritious morning meal or drink. Feel free to substitute any nut or seed butter for...
This unique salad recipe features Asian flavors and a little bit of spice. Use this recipe as a side dish or have it as a quick meal by adding some grilled chicken on top.
Throw on an apron and try out this refreshing twist on a traditional sugar cookie! This recipe combines the delight of freshly baked cookies with the added crunch of peppermint candy for a perfect holiday treat. Family and friends of all ages are sure to enjoy this one.
Have you ever wanted to try making your own yogurt? With just a few simple techniques, you will master this skill in no time. Want to skip making the yogurt and still enjoy dill and cucumber-y goodness? Just replace the milk and yogurt starter with a 32 oz tub of plain yogurt and skip to the last 2...
This colorful bowl calls for your choice of rice, meat, and leafy green veggie; it's a great way to enjoy a mix of heart-healthy foods! Our mixture combines brown rice, arugula, avocado, tomato, pesto, oil, and vinegar, but you can customize it to your preference. These ingredients are a feast for...
This recipe is straightforward, sweet, tangy, and, most importantly, does not require you to wait overnight. After pickling these red onions, they turn a beautiful bright pink color. They can be used to top tacos, salads, sandwiches, burritos, and more!
If zucchini bread couldn’t get any better... Incorporating pineapple in this zucchini bread is the perfect way to add freshness and sweetness. The walnuts and cinnamon bring crunch and spice to this delicious combo.
