Back to top
Whole Wheat Pasta with creamy sauce
This creamy meat sauce is full of vegetables. When made with whole wheat pasta its a nutrient dense meal and diabetic friendly.
Wild rice is a versatile whole grain that is full of flavor and texture. This pilaf is full of healthy ingredients, like walnuts and fruit. It's the perfect side dish or addition to your salad. Enjoy!
Yellow Split Pea Dal
This nourishing dal is not only rich in protein and fiber but also offers a delightful balance of earthiness and warmth and is a staple in many South Asian kitchens. It can be served with rice or a flatbread and is perfect for both casual family dinners and festive gatherings.
This easy and delicious breakfast pizza will make you and your kids want one every morning! The sweetness of fruit combined with the creaminess of yogurt and the crunchiness of granola makes for one sweet, healthful, and inexpensive breakfast treat.
Thick slice of Yogurt Banana Bread on a white plate, against a white background.
Yogurt in your banana bread? Yes! You will love how the addition of plain yogurt keeps your banana bread moist and light without added oil. You can make this bread simple, with just bananas, or you can punch up the flavor a bit with any number of additions, like cinnamon, walnuts, or chocolate chips...
A white ceramic baking pan with freshly baked macaroni and cheese in it, against a grey background.
This baked mac and cheese recipe is a spicy spin on the creamy classic! The addition of sausage and veggies, like onions, tomato wedges, and salsa, rounds out a traditionally carb-dense meal to include more protein, vitamins, and fiber. If you are not a fan of heat, feel free to choose a mild salsa.