This is a traditional Mexican breakfast that’s very easy to make. You can make this recipe a full, well-balanced meal by adding eggs, your favorite cheese, avocado, or some of your favorite veggies. Have fun customizing this dish!
This delicious recipe is great to share with friends and family! It is a perfect treat when you want something sweet. Warm it up to make the chocolate chips warm and gooey, and have it with a nice glass of milk. This recipe is simple and easy to make.
These muffins contain oats for soluble fiber and non-fat dry milk and buttermilk for calcium. For a bit of extra crunch, try topping each muffin with 1 teaspoon of your favorite chopped nuts mixed with a little brown sugar before baking.
Do you love breakfast but hate the hassle of cooking in the early hours of the morning? Then, try your hand at this easy grab-and-go overnight oats recipe! This delicious recipe takes a mere five minutes to prepare the night before. Then, store your ingredients in your refrigerator overnight, and...
We have all enjoyed pancakes made from a boxed mix, but have you ever tried making them with cottage cheese? You read that correctly… cottage cheese! This pancake recipe uses this secret ingredient to make pancakes that are high in protein, lower in carbs, and just as fluffy as the traditional...
Oh, what a sweet morning it will be with this dark chocolate and berry parfait! A mixture of berries gives this recipe a hearty serving of fiber. While sweet and tasty, dark chocolate adds a bit of that Magnesium goodness we need for optimal blood pressure and nerve function
These breakfast egg muffins are inspired by our favorite morning casserole or omelet. They are a great way to start off the morning - especially for those on-the-go! This recipe is easily customizable; extra vegetables or meat can be added to your liking. Happy eating!
Chickpeas are a rich source of folate and zinc; both help keep your brain and eyes healthy. When paired with vitamin A and C-rich tomato sauce, you have a well-rounded meal. This recipe is quick and vegetarian-friendly!
Looking for a healthy alternative to carb-heavy desserts? Then this recipe is perfect for you! These muffins are not only mouthwatering; they are nutritious, as well. Made with wholesome ingredients, like banana (which provides fiber, vitamins, and minerals) and peanut butter (which provides healthy...
Healthy homemade yogurt parfaits are simple to make. These are perfect as an easy breakfast, quick snack, or after dinner treat. Feel free to substitute thawed frozen fruit for fresh fruit, but be sure to drain well before adding to bowls. Treat this as an after dinner treat to satisfy your sweet...
Did you know that mushrooms are not a plant? No, they’re not! They are actually a type of fungus. Mushrooms are considered a superfood because they’re a great source of B vitamins, phosphorous, and selenium. Try this fast, easy, tasty, and nutritious recipe for your breakfast!
Did you know that mushrooms are not a plant? No, they’re not! They are actually a type of fungus. Mushrooms are considered a superfood because they’re a great source of B vitamins, phosphorous, and selenium. Try this fast, easy, tasty, and nutritious recipe for your breakfast!
Start your day with this refreshing green smoothie, packed with nutrient-rich spinach, sweet fruits, and a hint of citrus. It is a delicious and easy way to enjoy a healthy treat.
Grilled bananas are a unique sweet treat and can be customized with a variety of toppings. Using tin foil in this recipe is essential in order to heat the bananas on the grill without the skin getting too charred.
Add color and flavor to this dish by creating a fresh salsa for a topping! Simply combine chopped, fresh tomatoes, onion, and cilantro with fresh lime juice. Other optional toppings include sour cream or plain yogurt and fresh cilantro.
These make-ahead brunch cups are perfect to serve hungry holiday houseguests and also offer busy families a convenient breakfast option on weekday mornings. When you are making these perfectly portioned breakfast treats, boil some spaghetti noodles and toss the leftover filling with the pasta for a...
This Honey Poppy Seed Fruit Salad takes only 10 minutes to make and is the perfect side dish or dessert for the summertime. This simple recipe combines fresh fruits, honey, lemon juice, and poppy seeds. The lemon juice helps keep the fruit fresh; If you’re making this fruit salad ahead of time, wait...
Your family will love this refreshing salad that is rich in fiber, vitamin C and potassium. Use it to top yogurt, oatmeal, ice cream or as a breakfast side dish. The poppy seeds add a nice crunch and the honey provides a nice sweetness.
Lemons and blueberries are a classic flavor combination, and these muffins will soon become a family favorite. They are moist, tender, and bursting with fresh blueberry and lemon flavors. The yogurt adds protein and calcium; the blueberries add fiber and vitamin C, and Shhh…no one will know you used...
Plantains are a fruit (that look like a large banana) and are a staple in South and Central American, African, and Caribbean cooking. Unlike a banana, though, plantains cannot be eaten raw; they must be cooked. Mangú, or mashed plantain, is one of the most well-known dishes from the Dominican...
