Crispy, colorful, and flavorful, these roasted veggie chips are a fun alternative to traditional snacks. Made with a variety of vegetables, these chips are a perfect addition to any back-to-school lunch or snack.
The combination of rosemary, lemon, and oil in this dish provides a light, flavorful balance to omega-3-rich salmon. This recipe is simple and can be made any season of the year. Enjoy!
Looking for a new way to eat greens? This recipe comes together in 15 minutes and is rich in Vitamin C, folate, and fiber. Boil a box of pasta while the greens and tomatoes are cooking, and dinner will be on the table in less than 30 minutes!
This underappreciated root vegetable can be roasted, sautéed, boiled, and mashed. It is also packed with fiber, vitamins B6, C and K and a good source of potassium and phosphorus. Try it as a quick side dish and an interesting alternative to roasted potatoes.
Here’s how to make the best sauteed vegetables: colorful, flavor-packed, and crisp tender! Not only will you enjoy this colorful mix because it tastes good; your body will also thank you. Bell peppers are loaded with vitamin C!
Brighten up any fall day with an autumnal veggie quinoa pilaf. Quinoa, our featured whole grain for the month, is packed with protein, fiber, vitamins, and minerals. This nutritious dish can be served alongside a serving of protein, like a chicken breast or filet of fish, or be the star of the meal...
Caramelized Brussels sprouts are pure deliciousness- crispy and warm. You will love adding this side dish to your favorite protein (main dish). Be sure to see the chef’s notes on variations to the basic recipe. However you choose to make it, you will love this recipe!
Tired of your typical smoothie? Try this smoothie bowl recipe. It’s very similar to your favorite frozen dessert, like ice cream or frozen yogurt, but has more nutrients to nourish your body any time of day!
Spatchcocking is a process that splits and flattens a whole chicken. This decreases roasting time while increasing the moisture of the meat and crispness of the skin.
Add some spice to your next meal with this quick and easy black bean recipe. Black beans are a delicious source of fiber, protein, antioxidants, and carbohydrates, and making them a fantastic addition to any meal. Pair this side dish with any southwest-inspired meal to get an extra punch of flavor...
Add a kick to your snacking with this spicy avocado hummus, blending creamy avocados with zesty spices for a bold and flavorful dip. Perfect for pairing with vegetables or pita.
Soup in the summer? Yes! This recipe can be enjoyed on a chilly summer night or topped off with some cooling sour cream and avocados for a fresh, light lunch! Black beans are a great source of protein and iron. They are also high in fiber; this will help you stay fuller for longer. This recipe is...
Mix up your morning with a healthy sweet potato hash! With a hearty serving of protein from a poached egg, this dish is packed with Vitamin K. It’s sure to help you start your day off right!
Stewed okra with tomatoes is an easy and affordable dish! It is loaded with fiber and antioxidants that prevents cancer such as lycopene. This dish can be served over rice, served as a side dish, or scooped with flatbread.
This fresh, homemade corn salsa is easy to make and packed with fresh ingredients. These ingredients included great sources of fiber and are rich in many vitamins and minerals. It’s the perfect to enjoy on top of tacos or quesadillas, or as an appetizer with tortilla chips.
This summer inspired pasta uses a ton of veggies that are currently in season. Along with adding lots of beautiful color to this dish, you’re also getting a variety of nutrients from the different vegetables that you’re including. You can serve this pasta cold or warm and easily adjust to your...
Looking for a delicious, juicy chicken recipe? You have found it! The secret to this flavorful chicken is the marinade with olive oil and lemon juice. The marinade also includes herbs to enhance the flavor. The result is a tender, juicy chicken breast. Enjoy!
There’s never a wrong time for pizza. Ordering out from your favorite pizza place is great, but most of the time the pizza is high in calories, sodium, carbohydrates, and fat. Try making your own at home; they’re fun to make, and you can customize this recipe to include some of your favorite veggie...
This tangy salad is enjoyable as a side dish (served with corn tortillas chips) or as a topping for tacos, chicken, or fish. This recipe is super-packed with Vitamin C. Vitamin C is a powerful antioxidant that protects your cells from damage. Tropical salad recipes, like this one, are fantastic ways...
These simple and tasty tuna wraps make a perfect lunch or after school snack. They feature tuna, which is a good source of lean protein. Eating protein-rich meals helps keep you fuller for longer and provides your body with the material to build and repair muscle tissue. Tuna also contains essential...
White bean stew is a warm and filling dish with an unexpected tangy herb topping. It’s a hearty stew with potatoes and white beans that is perfect for a cool fall day or any day that calls for a comforting dish that has bright, zesty notes of lemon, garlic, and parsley.
Yes, these greens are vegan and taste delicious! The smoked paprika in this recipe gives a meaty flavor that pairs well with greens and the olive oil provides the richness that this dish deserves. Any greens can be substituted for the mustard greens. Try pre-washed and chopped bagged greens for...
