There’s never a wrong time for pizza. Ordering out from your favorite pizza place is great, but most of the time the pizza is high in calories, sodium, carbohydrates, and fat. Try making your own at home; they’re fun to make, and you can customize this recipe to include some of your favorite veggie...
Trahana is cracked bulgur cooked in milk, dried in the sun, and stored in jars. It was a way agricultural communities preserved milk when it was abundant in the summer and an inexpensive way to nourish families when food was scarce. There are two types of trahana; sweet tarhana is made with fresh...
Tuna salad is a super-quick way to get a full serving of protein. In this recipe we mix in some vegetables to increase the nutritional content; the recipe calls for onions, corn, jalapeño, and tomato but feel free to add any vegetables that you have on hand. Celery or cucumber could be a refreshing...
These simple and tasty tuna wraps make a perfect lunch or after school snack. They feature tuna, which is a good source of lean protein. Eating protein-rich meals helps keep you fuller for longer and provides your body with the material to build and repair muscle tissue. Tuna also contains essential...
Are you bored of canned tuna? This recipe elevates canned tuna and turns it into yummy cakes over a mixed green salad with a lemon dressing. Tuna and beans are packed with protein to help you keep full throughout the day!
Remember the Tuna Noodle Casserole that Mom used to make? This recipe is similar except it comes together in a matter of a few minutes. It’s perfect for those busy nights when you don’t have much time to spend in the kitchen. This recipe can be served as a main entrée or as a side dish for your next...
As the seasons are changing, enjoy this comfort meal of turkey chili smothered sweet potatoes this fall. This one pot dish is perfect for a quick meal to warm you up.
Do you have a lot of leftover holiday dinner and not an idea to what to do with it? Get ready to transform your holiday leftovers into a comforting classic with leftover turkey shepherd’s pie. This dish combines tender chunks of turkey with a rich, savory gravy, mixed vegetables, and a creamy mashed...
A fun twist on a classic taco dish. This easy southwest-inspired casserole is full of meat and beans, layered to perfection and sandwiched between tortillas. It is also fully customizable to your liking. Make ahead of time or make just prior to serving. Either way, it will be a hit for your next...
Whether you are a beginning cook or a true professional, you’ll want to try this dish. This recipe is a new and light taco option that may soon become a staple in your kitchen. We hope you enjoy this tasty twist on a classic taco with less carbs and more fiber!
This is the perfect weeknight meal that the whole family will love! This versatile, 30-minute recipe can be used to top tortilla chips for nachos, fill soft and hard taco shells, in enchiladas or to top rice.
Looking for a quick bite to eat? These rollups up are easy, versatile, and a huge crowd pleaser... even picky eaters love them. They can be made in advance and stored in your refrigerator up to 24 hours, and they work perfectly in lunch boxes for kids and adults alike! Have fun choosing your...
White bean stew is a warm and filling dish with an unexpected tangy herb topping. It’s a hearty stew with potatoes and white beans that is perfect for a cool fall day or any day that calls for a comforting dish that has bright, zesty notes of lemon, garlic, and parsley.
This hearty mushroom and chickpea stew is both meaty and delicious and will impress even the meat eaters in your family. This stew is filled with protein, vitamin C and fiber. The coconut milk provides richness and the vinegar brightens up all the flavors.
This diabetes-friendly recipe is a high-fiber, delicious lunch option packed with non-starchy vegetables; this combo will help you get plenty of essential nutrients! Not a fan of some of the vegetables included in the recipe? No problem! Customize this versatile dish with veggies of your liking or...
This is a good recipe to use leftover rice in your fridge and make use of extra vegetables in your crisper drawer. Try adding the chopped green beans, broccoli, peppers, or celery. You might also add chicken, ground pork or diced ham for extra protein and peanuts or cashews to add crunch. Enjoy!
*Cold rice is best for fried rice. You can use fresh rice but the end result will be stickier. This is a good recipe to use the leftovers in your fridge so feel free to add in other vegetables such as diced green beans, broccoli, peppers or celery. You might also add cooked chicken or ground pork...
After a long cold day in the winter, it is nice to warm up with a soup and grilled cheese for dinner. This is an easy way to add more vegetables to you and your families meal!
Butternut squash is an orange-fleshed winter squash, celebrated for its versatility and sweet, nutty flavor. Not only is it tasty, but also packs a punch with loads of vitamins, minerals, fiber, and antioxidants. Adding extra vegetables to your favorite soup is a creative way to eat your vegetables...
This recipe is a simple way to incorporate some of the delicious fruits and vegetables you can purchase at the farmer’s market. It is adaptable and can be made to your liking depending on your preference and the vegetables you have available.
Looking for inspiration for your next healthy and hearty go-to weekday meal? Look no further! This white bean chicken chili is an excellent heart-healthy alternative to a beef chili, and it delivers the same satisfying fullness. You can enjoy this delicious, seasonal bowl even more knowing it...
